




If you are interested in any of these, please write to me in the comment section, or visit my art page on Facebookπππ½
-M
Uralic & Nordic artist living in the European Arctic with my little family. Art, dharma, culture and much more.





If you are interested in any of these, please write to me in the comment section, or visit my art page on Facebookπππ½
-M

The Sacred Bear and “the Origin of the SΓ‘mi People”
In SΓ‘mi mythology, the bear is a divine ancestor, not just an animal.
One myth tells of a heavenly bear who descended to earth and married a human woman. Their children became the first SΓ‘mi people.
Because of this, bears were/are honored as ancestor spirits, and when a bear was killed (very rare and ritualised), its bones were carefully placed in a tree to allow its soul to return to the sky.
A ceremony called the Bear Feast included songs, dances, and apologizing to the bear spirit for the killing, inviting it to be reborn.

The Bear Who Fell From the Stars:
A SΓ‘mi Creation Song of the First Bear
In the hush before dawn, where no footprints fall,
Where the wind hums secrets to the pine,
A star broke loose from the roof of night
And tumbled down through time.
He fell with a roar through clouds of gold,
Bathed in *Beaiviβs light.
He landed not dead, but dreaming still
In the heart of the forestβs white.
The reindeer bowed their crowned heads low,
The lynx stood still in her track.
For this was the First of Bears,
The Sky-Child, fallen back.
He walked like thunder on ancient snow,
His breath, a wind of flame.
Yet gentle were his dreaming eyes,
And wise, and without shame.
A woman came from a northern vale,
A weaver of skins and song.
She found him sleeping in a ring of birch
And stayed with him all night long.
They spoke without words by fire and frost,
By the rhythm of blood and bone.
She taught him the names of the winds and streams;
He gave her dreams of home.
And so their children, wild and wise,
Were neither beast nor man.
They sang to trees, they hunted clean,
They walked where few else can.
But then the bear, when spring had sung,
Felt longing rise like steam:
His fur grew light, his eyes grew wide
He vanished into dream.
And so today, when the bear is seen,
The SΓ‘mi bow and sing
βChild of stars, our ancient kin,
Return again in spring.β
If ever a bear is taken in hunt,
The people weep and pray.
They dress his skull in flowers and moss
And lift his bones away.
*Beaivi is the Sun (as a deity)




This is the landscape nomadic peoples of the Arctic have travelled for decades and generations. Moving their herds and homes and children safely tucked onto sleds, across the tundra. This is still the case in some areas. If you’ve witnessed the ever-changing play of colours and atmosphere during the Arctic winter and Polar night, it looks something like this; pastel skies, crisp clear air, moon in daytime and the sun hiding behind the horizon, blessing us with a few rays here and there before leaving for a few months. I am in awe at how my ancestors have survived and even thrived here for so long; I feel moved to my core by their know-how of the elements, seasons and animals. “Way of Life” art print, 2400 NOK π©΅ππ€π§‘ 89 x 46,5 cm including white edges. The prints have the title written on the white part in front, and signature on the back.
Can be shipped anywhere ππΌ



The prints are made from a painting I did back in 2021 when I first became a mother. Afterwards, I slightly edited it digitally, and thought it looked wonderful as printed art cards π I have 3 cards available currently.




I simply never tire of seeing the auroras, no matter how often they appear. Here above our house π My phone camera didnβt do them justice of course.. Also, did a small aurora painting in December that I gave away on my Christmas Giveaway on my art page. π©΅

“The ancient Masters were profound and subtle.
Their wisdom was unfathomable.
There is no way to describe it;
all we can describe is their appearance.
They were careful
as someone crossing an iced-over stream.
Alert as a warrior in enemy territory.
Courteous as a guest.
Fluid as melting ice.
Shapable as a block of wood.
Receptive as a valley.
Clear as a glass of water.
Do you have the patience to wait
till your mud settles and the water is clear?
Can you remain unmoving
till the right action arises by itself?
The Master doesn’t seek fulfillment.
Not seeking, not expecting,
she is present, and can welcome all things.”-Chapter 15, Tao te Ching, Lao Tzu

Alle foreldre vil jo det beste for sine barn. I det siste har vi tenkt mer og mer pΓ₯ Γ₯ hjemmeundervise vΓ₯re. Enn sΓ₯ lenge er de jo begge under 5 Γ₯r, sΓ₯ vi har ennΓ₯ litt tid pΓ₯ Γ₯ ta avgjΓΈrelsen, men det er per nΓ₯ hva som fΓΈles mest rett. Personlig kjenner jeg ennΓ₯ pΓ₯ ettereffektene av 13 Γ₯rs skolegang (10 Γ₯r grunnskole og 3 Γ₯r videregΓ₯ende) og den skolevegringen som fargela alle de Γ₯rene. Jeg er altsΓ₯ 33 Γ₯r, men tenker fortsatt pΓ₯ det. Men ingenting er jo svart/hvitt; man kan for eksempel velge Γ₯ hjemmeundervise de fΓΈrste Γ₯rene, og sΓ₯ begynne pΓ₯ skolen ved et senere tidspunkt, for eksempel rundt tiΓ₯rsalderen.
Er det noen av dere som leser dette innlegget som har noen erfaringer Γ₯ dele pΓ₯ dette omrΓ₯det?π



You might spend your whole life pursuing only food and clothing,
With great effort and without regard for suffering or harmful deeds,
But when you die you cannot take even a single thing with you β consider this well.
The clothing and alms needed to keep you alive are all you need.
You might dine on the finest meal of delicious meat and alcohol,
But it all turns into something impure the very next morning,
And there is nothing more to it all than that.
So be content with life-sustaining provisions and simple clothes,
And be a loser when it comes to food, clothing and conversation.
No matter where you stay, be it a busy place or a solitary retreat,
The only things that you need to conquer are mindβs five poisons (jealousy, pride, anger, ignorance, attachment).
And your own true enemies, the eight worldly concerns (hope for pleasure and fear of pain, hope for gain and fear of loss, hope for praise and fear of criticism, hope for good reputation and fear of bad reputation).
There is no better sign of accomplishment than a disciplined mind.
This is true victory for the real warrior who carries no weapons.
When you practise the teachings of the sΕ«tras and tantras,
The altruistic bodhicitta of aspiration and application is crucial,
Because it lies at the very root of the MahΔyΔna.
Just to have this is enough, but without it, all is lost.
It is far better to eliminate your doubts and misconceptions,
By relying on the instructions of your own qualified teacher,
Than to receive many different teachings and never take them any further.
If you lack the wealth of contentment in your mind,
Youβll think you need all kinds of useless things,
And end up even worse than just an ordinary person,
Because you wonβt manage even a single session of practice.
So set your mind on freedom from the need for anything at all.
Wealth, success and status are all simply ways of attracting enemies and demons.
Pleasure-seeking practitioners who fail to turn their minds from this lifeβs concerns
Sever their connection to the authentic Dharma.
Limit yourself to just a few activities and undertake them all with diligence.
Not allowing your mind to become fidgety and restless.
All quotes by Chatral Rinpoche
Har veldig ofte blitt fortalt at man ikke kan leve AV kunst, sΓ₯nn inntektsmessig. Jeg tenker like ofte at man kan leve FOR kunst.
Men jeg skjΓΈnner hva de mener; det er veldig vanskelig, nesten umulig, spesielt med tanke pΓ₯ alt av ressurser man putter inn i et slikt tidsfordriv, gΓ₯r det ofte i minus. I tillegg lever vi i en verden der man fort kan oppleve plagiering om man deler sin kunst pΓ₯ nettet, man kan stΓΈte pΓ₯ en kreativ eller eksistensiell tΓΈrketid der man er ute av stand til Γ₯ lage noe som helst, man kan vΓ¦re i et stadie i livet der kunst fort blir siste prioritert (f.eks som smΓ₯barnsforeldre), kanskje har man ikke rΓ₯d til Γ₯ kjΓΈpe mer materiale, eller man kan vΓ¦re sΓ₯ blyg og usikker at man ikke tΓΈr Γ₯ dele kunsten i det hele tatt, og ihvertfall ikke modig nok til Γ₯ spΓΈrre om noen er villig til Γ₯ betale for det. En annen ting, er at ens kunst aldri vil vΓ¦re for alle, det mΓ₯ man alltid huske pΓ₯ slik at man kanskje tar avvisning bedre. Med andre ord; the struggle is real π Men nΓ₯ som 2025 er her, jeg nΓ¦rmer meg 33 Γ₯r nΓ₯ i januar og jeg blir bittelitt mer sikker pΓ₯ meg selv og min kunst, sΓ₯ GRUGLEDER jeg meg til Γ₯ tΓΈrre Γ₯ hive litt av mine penger inn i Γ₯ lage kunsttrykk og nye malerier, legge de for salg og bare se hva som skjer. SΓ₯rbart, men verdt det, tror jeg. β¨οΈ Godt nyttΓ₯r!! π

Dette innlegget var originalt lagt ut pΓ₯ min kunstside pΓ₯ Facebook.
Have to share this absolute gem of a film ππΌ Found it very well made and entertaining to watch, and a good Dharma film to show kids. I don’t usually watch a lot of animΓ© but I liked it!
Here is the sequel also; The Golden Laws
Happy new year. May all being be free!
“Maintain the state of undistractedness, and distractions will fly away. Dwell alone, and you shall find the Friend. Take the lowest place, and you shall reach the highest. Hasten slowly, and you shall soon arrive. Renounce all worldly goals, and you shall reach the highest Goal. If you follow this unfrequented path, you will find the shortest way.” -Milarepa


Humans are herd animals, we’re mammals. We are literally made to raise children in the company and with the support of other women.
This is something we have lost as a modern society.
I would go as far as to say that we have a pandemic of lonely Mothers. Home alone most of the time with their babies, doing their best, often without much mental, emotional or physical support or stimuli from other mums. It’s not natural. And it’s not healthy for the baby; having their start in life defined by this kind of isolation.
It’s not long ago in our human history that women and mums were much closer, and could rely on each other more. I often wish I could turn back time, and experience that closeness, that kind of Motherhood.
In rare small (indigenous) communities around the world, this is still the case, and used to be like that here too (in Troms and Finnmark).
Loneliness sucks a lot of the joy out of Motherhood. It sits like a gray veil over us and makes us even more isolated. Not to mention the shame and guilt many mums feel for even feeling lonely, bacause we have our babies, so we should feel more than content.
But the truth is that women need women. Mums need mums. Only other mums can truly understand the ordeal of birthing and raising children.
So, if you feel lonely in Motherhood, like me, please do not blame yourself, the fault is not with you. It is that we as a modern society have separated ourself too much and we don’t see the importance and value of a supported mum. It’s kind of obvious though; a healthy happy mum = healthy happy start of life for baby, and thus for the all humans and society at large. It all starts with mum.


(Made in Kautokeino, Northern SΓ‘pmi)


Being a parent means receiving a unique invitation back to the present moment by these small individuals who only asks for you to be yourself around them, to be fully in the moment and to see them for who they are. It’s so simple that even a child can understand it.






Oh, and I just have to show this gift our oldest made for his dad/my husband for his 35th birthday in October. It was a white statue that I bought, and then he decorated it with paint and gold flakes β¨οΈπ

“Pregnancy is a process that invites you to surrender to the unseen force behind all life.” ππ§‘π€π©΅ Photos taken by Gunhild Berg Johansen, I was ca 6 months pregnant here.
I highly recommend this very helpful and insightful podcast episode on breaking the fear-tension-pain cycle that most women go into when in labour, myself included. I am very close to giving birth to our second child, and feeling all the emotions that comes naturally leading up to that. This podcast episode really helped me, along with a hypnobirthing course I’ve been doing lately.
– Monica Amrita Mani

















Xx Monica Amrita Mani

What is #YogisOnDisplay?
“Unlike in cultures long established in the dharma, spiritual practice is not visible in the everyday life of Western society. While many Westerners practice some form of spiritual practice, the actual practice is often kept private. This is a great pity. Not only does it speak volumes about the level of spiritual maturity of the West, but it also means that many people never encounter dharma in the first place. If spirituality is not publically displayed, the fact that there is an alternative to existential confusion and suffering does not reach the masses.
In an attempt to counter this, Amrita Baba has initiated the Yogis on Display project. The idea behind Yogis on Display is to encourage spiritual practitioners of the West to become living examples for others. Instead of hiding away in our modern city caves, we need to bring meditation, mantra singing, yoga practice, and so on, directly to where it matters; straight to the middle of the hamster wheel. Displaying the solution to existential confusion and suffering is a hands-on, time-tested way of practicing care and compassion for all beings.
To spread the message of Yogis on Display the hashtag #yogisondisplay has been created. Practitioners who chose to take part are encouraged to take a picture of themselves and share it on social media using this hashtag. This way more people can learn about the initiative and become inspired to light the torch of dharma in our public spheres.” (AmritaMandala.com)








Food and how to get that food is a huge part of any culture. In the Arctic, that food culture has been mainly catching, hunting, fishing and herding, making the foundation of our food for thousands of years an animal based one. We don’t have a lot of local edible plants here, with a few exceptions like berries for example. With the influx of trading and new borders, new foods were introduced, but if you are like me, I don’t tolerate them well at all, especially grains, and a lot of carbs . So I stick to an ancestral Arctic diet that my stomach and body loves, and I feel extremely passionately about food culture, so I guess that is what I made this painting about. I also added 3 samoyed sled/herding dogs, as a little head nod to another Uralic Arctic people neighbouring SΓ‘pmi; the Nenets. (An obsolete name for them used to be the Samoyed people, a name not used by themselves).
Acrylic on 80 x 80 cm canvas, details in silver and gold pen, oil pastel crayons.
π©·π©΅ππ€π



Here is some pictures I used for inspiration for my painting.
I can also highly recommend these practices on youtube by a Uralic Tantric yoga teacher Amrita Baba; where he teaches tantric practices with ancient shamanic masters. Here is part 1 of 4, and the other parts linked below video.
Part 2: https://youtu.be/vS-7P3B7N2Q?si=14fzDmiSptsM0a_q





I often think about how the two genders are put up against each other in todays’ society, and we forget how to cooperate. We forget that men and women are dependant on each others’ strengths and that we complement each others’ weaknesses. We tend to focus on “who has it worse and who does what is most important”, instead of focusing on “what can we accomplish together, and how can we best raise the next generation, and be there for one another in life’s traumas, challenges and victories”. We hear absurd statements like “what is a woman”, and “do we need men”. The feminine and the masculine are two wings of the same bird, we need both to soar. The feminine power represents creation and wisdom, while the masculine represents stability and action. The whole Universe – and thus you and me – are made of these, and we should not forget that.
(Acrylic and oil pastel drawing/painting size A4, on mixed media paper)
– Monica

I am tempted to just answer my own question with “why not?”, but that is not satisfactory at all. Especially since there is a very good answer that comes to mind, although it is a cheesy one;
My soul needs it. It is who I am, and art helps bring out my authenticity. I feel ill when I have long periods of low motivation and inspiration, and thus don’t paint.
As probably many other children who loved art, growing up meant finding out how fragile art making can be. How vulnerable you make yourself. How other things in life seems to creep in and take over your time, to the point where there is not much time left for art making. All children are born with an innate sense of wanting to create and learn, and it can take a long time to find back to that once you have entered the hectic adult world of chores and time schedules. What a shame. But also, what a journey.
Like in all good stories, the main character loses herself at one point or many, and falls into some sort of despair and discontentment. She wants to find herself again and strives to get rid of the layers of inauthenticity she has adopted during adolescence and adulthood. Deep down, she knows herself, but too much junk has accumulated, and she feels frozen and trapped.
“Energy that is in motion, stays in motion”. In other words; just start something, and the momentuum will keep going by itself. The more we create, the more we want to create. Do 2 mintues of art making, and before you know it, time ceases and you enter the timeless realm of creativity, where it doesn’t matter how long you do it, all that matters is that you enjoy it and you feel yourself being in a flow state.
You may ask; why paint? Does the world really need another painting of a mediocre rose or the aurora borealis? The answer is No, it doesn’t. But the world needs your interpretation of a rose or the aurora borealis. Your superpower is and will always be that there is only one of you. When someone buys your artwork, takes it home and put it on their wall, they are bringing a piece of your soul home. They want that unique thing you made out of nothing to remind them of what they perhaps have forgotten themselves. Or, they wish to have a feeling or memory your artwork inhabits in their home through their eyes. This is a huge compliment for any artist.
You may also ask; but how do I find my own style? You don’t! It finds you. And you can’t get rid of it, even if you wanted to. Unique personal style is something that happens on its own. Don’t worry about it, it will reveal itself, if you just keep making stuff.
It’s hard being an artist. It can be lonely, it can be difficult to get into the desired state for creating, it can be challenging to make a studio/workspace, it can be close to impossible to find motivation some days and it can be a job in itself to make something out of thin air. But then again, it can also be the most rewarding soul nourishing work.
Xx, Monica
I took this video in late October. Thought it was beautiful π€
Winter is on our doorsteps, snow is here, polarnight is 2 weeks away, and it’s time for cosying up, hibernating, perserving our energy – and perhaps do some more icebaths. A small photo series from September, October and a few from November so far π€ Much love from Arctic SΓ‘pmi ππΌ


























I haven’t painted in many months, due to moving, and a bit loss of inspiration and drive. Well, now that we have a new place to live, and a lot more space, I am happy to say that I feel the inspiration coming back, and excited to make a small ateliΓ©r in one of our rooms π I have been struggling a lot with neurological problems due to living in a place with (undetected) mold for a very long time. The brainfog is sometimes overbearing making it hard to do most things but hopefully it will heal in time with treatment, and painting will both be part of the healing and a motivation in itself ππ§‘ Here is a baby seal I made today ππ¦








Been spending most days outside this past few months, especially since we discovered that we have mold in our house, that has been contributing to my health issues, and resulted in me being diagnosed with CIRS/mold illness. It’s a hell of a thing to live with, and we are currently looking for treatment and a new place to live. I hope and pray these things sorts out, so that we can focus on our daily lives as a family and not live in a state of emergency.
In other news, I am (still) working on my film on remaining and recently extinct Arctic Indigenous languages in Europe and Asia. It will hopefully be done sometime soon, and I am so looking forward to share it with the world. I hope that it will be interesting and valuable information for people to watch.
Wishing you all a great and bountiful autumn (or spring if you are on the other side of the planetπ ) ππΌππ












Kunst -og fotoutstilling pΓ₯ SevenDesign Atelier fra 3.-31. mai, oppe i andre etasje, i rommet med de blΓ₯ vindus-og dΓΈrkarmene π Rommet har ett kafΓ©bord og stoler, og rommet fΓΈr har kaffe -og snackservering samt utstilling av andres kunst. Γ pent alle ukedager 09:30 – 17:00 (18:00 pΓ₯ torsdager). Har ogsΓ₯ postkort, print og ΓΈredobber til salgs. Jannicke pΓ₯ SevenDesign har utrolige mye annet spennende der, i begge etasjer og flere rom.




I painted an otter I saw the other day in the fjord πππ€π¦¦ Acrylic on canvas, 20 x 30 cm
















Soon we enter December and thus the last month of 2022. Hope you are all staying warm and safe, and that Christmas is not a source of stress, but a time for relaxing and magic β¨οΈβοΈ











“Your healing journey will, of course, include a consideration and use of all the best tools modern medicine can offer you, as well as the best tools holistic healing can offer you. From a deeper perspective, illness is caused by unfulfilled longing. The deeper the illness, the deeper the longing. It is a message that somehow, somewhere, you have forgotten who you are and what your purpose is. You have forgotten and disconnected from the purpose of your creative energy from your core. Your illness is the symptom: The disease represents your unfulfilled longing. So above all else, use your illness to set yourself free to do what you have always wanted to do, to be who you have always wanted to be, to manifest and express who you already are from your deepest, broadest, and highest reality. If indeed you have discovered yourself to be ill, prepare yourself for change, expect your deepest longing to surface and to be brought to fruition. Prepare yourself to finally stop running and turn and face the tiger within you, whatever that means to you in a very personal way. I suggest the best place to start to find the meaning of your illness is to ask yourself: βWhat is it that I have longed for and not yet succeeded in creating in my life?β’ (From Barbara Brennan’s book Emerging Light)








“Darkness, no matter how ominous and intimidating, is not a thing or force: it is merely the absence of light. So light need not combat and overpower darkness in order to displace it – where light is, darkness is not. A thimbleful of light will therefore banish a roomful of darkness. The same is true of good and evil: evil is not a thing or force, but merely the absence or concealment of good. One need not ‘defeat’ the evil in the world; one need only bring to light its inherent goodness.”
– Rebbe Menachem Mendel Schneerson

I wanted to make a post on the physical body. I have noticed in social media a trend called ‘body positivity’, and I wanted to share my own version of what that means to me:
Maybe I could add more later. What would you add? Thanks for reading, have a lovely day. -M
A Nganasan shamanic ceremony. Nganasan people are Samoyedics and part of the Uralic family π€










“From the perspective of a healer, illness is the result of imbalance. Imbalance is a result of forgetting who you are. Forgetting who you are creates thoughts and actions that lead to an unhealthy lifestyle and eventually to illness.” – Barbara Brennan, Hands of Light
Healing can occur spontaneously and over time. The spirit has an innate ability and longing for healing, health and happiness. We can all access this healing ability, we just sometimes need some help to tap into that. Never think that healing is not an option for you, or that it’s too late. We can always be reminded of who we are, where our strength lies and how strong our spirits are.
I’d like to recommend 2 books that helped me: Healing back pain: the mind-body connection by Dr. John Sarno, and Hands of Light by Barbara Brennan.
Much healing love to anyone and everyone who needs it. -M
Pictured: me at age 10 ca., on a hiking trip with my family. π€

Emotions make us act and feel in strange ways
But the real you remains unchanged
Experiences and challenges shape us, like pots of clay on a spinning table
Still, the real you remains untouched
Illness, pain and grief chip away our vital energy
Even so, the real you remains ever so vibrant
Death arrives, entering without knocking
Yet, the real you remains.
A poem I wrote today, while contemplating impermanence. β€οΈ




Today, we celebrated the SΓ‘mi National Day, Feb 6th.
I have Kven/Finnish, Norwegian and SΓ‘mi heritage, and love to celebrate what I can while I can. I am deeply thankful for my connection to my heritage and my own heart, and wish you all the best 2022 possible.
May all beings be free β¨

“People wearing their national dresses symbolise unity. A research conducted on this subject showed that youngsters wearing traditional clothes, irrespective of western pressure, had fewer behavioural and emotional problems. The reason being that they are in touch with their ancestral culture, religion and traditions and thus not confused about their identity or who they are.” Makes sense to me; feeling like you belong and have a community is very important. Nowadays, I think many of us feel a part of many different groups, because we live in a globalised world, and clothing can be changed, thus changing your identity. Maybe that makes our traditional and national dresses even more special? β€
Here is the link to the study for anyone interested. It also sheds a light on the dangers of not allowing indigenous peoples to use and wear their own clothings, as we have seen happen all over the world.



Both SΓ‘mis and Khantys are Uralic peoples.
Feeling the Sunday blues today, and felt like sharing some thoughts I have had for some time now. I hope I manage to articulate myself in a good manner, and hoping to hear others’ view on this as well π
I feel it is so important to have a sense of community and identity. A tribe of sorts. In fact, we all did up until very, very recently. You could even tell what area or region people were from by their clothing. The way they proudly wore their identity and sense of community. It is so rare nowadays that tourists will literally pay thousands to witness authentic indigenous way of life.

It sounds silly, but I miss that. I have never had it, but I miss it. I miss traditional everyday dresses and stronger traditions. I miss women being more supported with raising children by their community. Not feeling alone in our experience. We are not supposed to raise kids alone. We are not supposed to not work together and to not rely on each other. When we donβt have that community around us, we get consumed by loneliness and loss of purpose. Just think about how wonderful it feels to have a good friend or a family member who truly cares. We are utterly dependent on our safety net.
The globalisation we see today has come at a great cost. Every month, the world loses indigenous languages. Every week, less natural surroundings and every day people feel more cut off from each other, and Mother Earth. Where will we end up? Even our diets are globalised, getting adviced to eat the same here in the European Arctic as they do in warm climates. That is not sustainable. That is not what have been practiced for thousands of generations, and what our bodies are used to.
I do not wish to naively say that all things were better before, because I do not believe that they were. I do, however, think we have lost something very precious along the way, at least in my part of the world. People who wish to reclaim their sense of community and identity sometimes even feel like a fraud or a fool for ‘taking back’ something they never personally had.
I believe that the trauma experienced by virtually all humans today by having our way of life so dramatically changed in such a short timespan, needs great healing. And only we can do that job ourselves; in our own hearts and minds.
Thank you for reading, may all beings be free and happy β€ May communities heal and may we take better care of the planet π



Acrylic on mixed media paper, A4
β€π





















“I love the Arctic summer, it’s the best day of the year!” Short but sweet. How was your summer?


Indigenous means ‘naturally occuring’. Someone or something that ‘belongs’ to a place, and who is living in harmony with the natural surroundings. A part of the local ecosystem. The natural world belongs to us ALL, we need to treat it with respect and appreciation to be able to continue living in it sustainably. Always give more than you take, even if it is “just” gratefulness.
Where was or is your ancestors indigenous to? Do you feel as a part of the natural surroundings?
Small tip on how to feel more connected to the natural world: consciously focus and feel into the knowing of being held and supported by the Earth and gravity. See if you can completely relax into that knowing and if you can trust that you are safe and being held.




When the Sun goes down in the Arctic, we need to get our vitamins from the fish oil. It is essential during the Polar night ππ¬
Acrylic on mixed media paper, A4. Illustration made for a Nenets writer friend of mine. Copyright Monica Olivia Art π¨ππ»

Being a mama has really opened my heart, not just for our child, but for all children. I have always loved the little new humans obviously, but being a parent takes it to another level somehow. Truly an automatic bodhicitta practice; infinite love and boundless compassion – our true nature.
Here are some beautiful motherhood art pieces I really like. Hope you enjoy them as much as I do! π₯°








How has motherhood changed you? Has it opened your heart (more)?




Was so lucky to receive this traditional SΓ‘mi bracelet from my partner’s mum as a gift “for giving her the greatest gift” (our son, her grandson) π€

It is made from black leather, reindeer antler button and decoration, and the braids are traditional tinwire used in duodji/daidda. It is made by @tinntraadfruen on instagram if you want to see her work π«
What was a gift you received that had a nice meaning behind it?
Excellent talk/discussion on the topic of “dark nights”. Very nice to know how to handle, especially if you are a yoga/meditation practitioner or just prone to experience them, and how to get out of it.
I think it’s great when spiritual teachers talk openly about these matters. Many meditators get into spiritual practice because they want answers to their discontentment with life, to get happy. And often with practice we will hit spots in our minds that makes waves into daily life, for example if you have anxiety, it can momentarily get amplified when it is uncovered with practice. So it’s good to know that the goal is not to bypass all our problems, but to face them and to “cut through” them so that our natural state gets revealed. Over and over until all karmas are erased.
The yogic path was never about feeling good and calm all the time, but to unravel and reveal our true selves, our buddha nature, to understand ourself and how the mind works. πΏ








The copper coloured mountain is also known as Zangdok Palri; Guru Rinpoche Padmasambhava’s non-physical pure land.





Wishing you all a peaceful Christmas β¨














“Art is for everyone” ππ§‘πππ¨

The eight remaining SΓ‘mi languages are spoken here in the north of Europe (see map and gallery below) in a cross-border region which includes Norway, Sweden, Finland and the Kola Peninsula of Russia. This region is generally called SΓ‘pmi – mostly by northern SΓ‘mis, and is sometimes referred to as Lapland or Samiland. Laponia in Swedish Lapland is the one of the World’s largest unmodified UNESCO nature area still cultured by natives. SΓ‘mis are indigenous to SΓ‘pmi/Northern Europe and Kola Peninsula, our heritage and ancestry traces back to Ural mountains and Siberia. SΓ‘mi is part of the Uralic language family, alongside Khanty, Mansi, Nganasan and Karelian, to mention a few. Lap is considered a deragatory term for SΓ‘mi person.
SΓ‘mi languages speakers estimate:
Southern SΓ‘mi 300 β 500 speakers
Ume SΓ‘mi – less than 20 speakers
Lule SΓ‘mi 2 000 β 3 000 speakers
Pite SΓ‘mi – less than 20 speakers
Northern SΓ‘miΒ – 20-30 000 speakers. There are three main North SΓ‘mi dialects.
Northern SΓ‘mi is the most accessible language, both in terms of literature, news broadcasts, and other material for those who want to learn a SΓ‘mi language as a foreign language.
Kemi SΓ‘mi – extinct
Inari SΓ‘mi 300 β 500 speakers
Akkala SΓ‘mi – considered mostly extinct since 2003
Kildin SΓ‘mi 300 β 700 speakers
Skolt SΓ‘mi 300 β 500 speakers in Finland, fewer than 20 speakers in Russia
Ter SΓ‘mi – less than 5 speakers left, all elderly (update 2023: Ter SΓ‘mi is extinct)
Today we are around 90 000 SΓ‘mis, but as you can see from the numbers they do not match up to speakers of SΓ‘mi languages. Roughly 4/10 SΓ‘mis speak and use one of the SΓ‘mi languages today.
Why is this so?
To avoid humiliation and to give their children “better chances in life”, indigenous and minority parents often decide to speak a dominant or official language with their children. SΓ‘mi parents have not been an exception to this rule, especially in the very near past.
For the sake of how long this post would be in order to include all four countries’ history with the SΓ‘mi people, I will mainly focus on Norway.

Up to the 17th century, SΓ‘mi society lived pretty much its own life, with little interference from the outside. But with the new borders of the Nordic countries, interference was inevitable. Historically, the language situation after interference can be divided into three distinct periods: a missionary phase; a harsh assimilation phase; and the present phase, with potential for integration and revitalisation.
The 17th and 18th centuries characterise the beginning of missionary activities, with some very positive projects for the benefit of the SΓ‘mi languages: teaching was conducted through the medium of SΓ‘mi and religious texts were translated into SΓ‘mi (the LΓ¦stadian faith was introduced to SΓ‘pmi). From the middle of the 19th century however, a new policy based on national romanticism and ‘vulgar Darwinist ideas’ led to a harsh suppression of SΓ‘mi and the languages. The Norwegian Parliament and government pursued overtly a policy aiming at assimilating the whole SΓ‘mi population in Norway in the course of one generation. One can only say that this assimilation was very effective.
The “dark century,” 1870 to 1970 ca, had detrimental effects which can still be felt on both the languages themselves and on their status and speakers. In the coastal areas of Norway (and elsewhere), negative attitudes were transmitted by the SΓ‘mi themselves as a result of the policies, and inter-generational transfer of the language ceased in only a few generations.

New efforts in maintaining the languages were revived in the 1970s and still continues to this day. However, one of the most striking failures of the SΓ‘mi strategies is that the smaller SΓ‘mi languages (in numbers of speakers as listed above) have not seen success in improving their situation or even in defending their previous position. This failure is partly due to the fact that most speakers live apart from the larger SΓ‘mi groups. Dispersed among Norwegians, Swedes, Finns, and Russians, they do not have the demographic concentration that would enable them to use their language in the workplace and in official situations, including schools.
A language’s development, aging, and dying was considered “natural,” out of human reach. Languages were not killed, they “died of old age.” This agentless “model” for the prediction of the future of languages is still found among politicians, and legitimates their way of treating minority languages. The view that a minority is not autonomous and their own people, is devastating to that people’s culture and language.
In Norway, many municipalities with a SΓ‘mi population had developed procedures to give the SΓ‘mi some local linguistic rights. Yet, when the SΓ‘mi language law (in force since 1992) designated certain areas as belonging to the SΓ‘mi administrative districts, many of the municipalities left outside these official districts – often municipalities where the speakers of the smaller SΓ‘mi languages lived – withdrew services in SΓ‘mi, claiming that the law did not require them. Even today, there is strong resilience towards using official SΓ‘mi names in for example Norwegian towns and municipalities. This seems to stem from the view that SΓ‘mi people somehow belong to Norway, Sweden, Finland or other countries, and not to ourselves as our own people with our own unique language, history and culture.

Currently, education, official documents and the media use Northern SΓ‘mi almost exclusively. This variant is used as a de facto βofficial languageβ and the most significant efforts have gone into the development of this particular language, to the detriment of other SΓ‘mi languages.
Opinions also differ on whether the different versions of SΓ‘mi are actual languages or dialects, and how to designate their speakers. Here is a an example what ‘Have a good weekend’ is in 6 SΓ‘mi languages:
“Buorre vahkkoloahppa” – North Sami
“Buerie hΓ―elje” – South Sami
Β«Buorre vahkkogiehtjeΒ» – Pite Sami
“Buorre vahkoloahppa” – Lule Sami
“Ε iΓ΅Η₯Η₯ neΓ€βttel-loopp” – Skolt/East Sami
“Pyeri oholoppΓ’” – Inare Sami
Eastern SΓ‘mi is the most different from the other languages.

Most SΓ‘mis today speak either Norwegian, Swedish, Finnish, Russian, or even English as their everyday tongue (some migrated to the USA). Many are bilingual as well. Another factor is that some SΓ‘mis do not identify as SΓ‘mi or even know that they are due to the heavy assimilation of the past. They do not have any relationship with the language(s), and thus have lost their door to that culture.





Norway, Sweden and Finland was in 2019 urged by the UN to increase public funding of SΓ‘mi parliaments as a response to the dire state of the disappearing languages. But even if the situation seems dire for many languages, it is still possible to revitalise them and start using them more often. Which languages survive and which do not ultimately seems to be a question of human will, not of any rules of nature.
I know that languages and cultures come and go, but I do feel it a great loss to lose what has been native for SΓ‘pmi for literally thousands of years, in only a few generations, when it can be perserved. I am happy that some schools and institutions are giving sΓ‘mi language courses to anyone who wishes to learn it (although this is mostly in Northern sΓ‘mi), and I do also wish that my children will learn it, which I never did due to the Norwegianization process in Finnmark. Language is a huge part of culture and when it’s taken away, people get confused about their own community, identify and sense of belonging, and even turn on each other as a result of feeling alienated.
The languages we learn from our parents shape our brains, literally!, and our worldview, how and who we relate to. The immense loss of language and culture for the SΓ‘mi people cannot be described as anything else but traumatic.

Thanks for reading! xx
Sources and texts used in this post:
https://site.uit.no/sagastallamin/
http://www.sorosoro.org/en/sami-languages/#:~:text=Yes.,beginning%20of%20the%2021st%20century.
https://blogs.loc.gov/international-collections/2019/12/will-the-sami-languages-disappear/
https://www.culturalsurvival.org/publications/cultural-survival-quarterly/saami-languages-present-and-future






You know how you need to pretend to sleep in order to fall asleep? And at some point it just happens. Maybe it’s the same with other areas of life. Fake it till you make it, kind of, not in a bad way – just a dedicated one. I have noticed at least that the same applies to yoga and meditation sometimes. If I feel stressed, anxious and restless, I force myself to do the practice anyway. And at some level it still does its magic, of that I am 100% sure. In between the sleepless thoughts and rough emotions – they become like clouds in the pastel coloured sky.
Wishing all a lovely calm Polar night, and remember that it’s in darkness you shine the brightest πβ¨π


One of my paintings inspired by the icy landscape:












Some beautiful autumn colours from october ππΈ Had my coffee outside that day β
Photos taken with Panasonic lumix camera



















Come see my little exhibition of 13 paintings at Magic Ice TromsΓΈ β Most paintings are for sale ππ» They also have the cosiest tiny coffee place there, an impressive ice sculpture gallery by Lithuanian artists and a cocktail bar – all ice, even the glasses βοΈπ₯π








Hvordan takler/liker du mΓΈrketida?
“The first study on the DNA of the ancient inhabitants of Finland has been published, with results indicating that an abundance of genes reached Finland all the way from Siberia.

The genetic samples compared in the study were collected from human bones found in a 3,500-year-old burial place in the Kola Peninsula and the 1,500-year-old lake burial site at LevΓ€nluhta in South Ostrobothnia, Finland. All of the samples contained identical Siberian genes.
Siberian origin remains perceptible
The ancient DNA has also been compared to modern populations. Siberian origins are still visible in the SΓ‘mi, Finns and other populations of the Finno-Ugric language family.
“However, it has been mixed up with the European genome. Of all European populations, modern SΓ‘mi are the most evident representatives of the Siberian genome. As for the title of the modern people with the largest Siberian genetic component, that privilege goes to the Nganasan people living in northern Siberia,” says PΓ€ivi Onkamo, head of the SUGRIGE project at the Universities of Helsinki and Turku.
The project succeeded in mapping out the entire genome from the bones of eleven individuals. From the Kola Peninsula, the bones of six individuals were collected from a 3,500-year-old burial place, while those of two individuals were found from another location dating back to the 18th and 19th century. In the case of the bones found in the LevΓ€nluhta site in South Ostrobothnia, the entire genome was mapped for three individuals.”
You can go to HERE to read the full article.
Some other Uralic/Finno-ugric peoples with roots from Ural mountains, Siberia are the Nenets (previously called the Samoyeds), the Khanty, the Mansi, the Selkup and the Mari people. We also have very similar traditional costumes and of course traditionally being nomadic, following the reindeers, and sharing same langauge family. Maybe I will write a post on our traditional dresses.
These findings also makes sense with my own FamilyTreeDNA results, although commercial DNA test kits are not super accurate:





ππΌ



Liker Γ₯ pynte stua med egne maleri ππ§‘ππ #myart






Did you know there is a reason why orange+blue and yellow+purple work together so well? π§‘πππ They are considered complementary colours! “Complementary colours are pairs of colours which, when combined or mixed, cancel each other out by producing a grayscale colour like white or black. When placed next to each other, they create the strongest contrast for those two colors. Complementary colours may also be called ‘opposite colours’.”










Had some gorgeous light today, perfect for some photography and filming π #staytuned




Lowcarb chocolate muffins (from one of those easy to make packages) πππΌ Also, look at the beautiful Latvian cup coasters of traditional woven belts π they make me smile. And remind me to maybe do some more weaving myself π€·π»ββοΈ
