Arctic, Awareness, Beauty, Buddhism, Dharma, Dzogchen, Everyday life, Landscape, Photography, Spirituality, Vajrayana, Yoga

To be natural

“Being โ€lowโ€ is being stuck in self-centered negativity. Being โ€highโ€ is being stuck in exalted states. Being expansive is being expanded in the three dimensions which is subtle but as stuck. Being โ€hereโ€ is being stuck in the middle. Being โ€nowโ€ is being stuck in time. To un-stuck we need to discover wakefullness that liberates all these positions. To be natural requires us to see through all habits and formations. In the end youโ€™ll have no idea who you are and yet your stance will be as firm as all Himalayan mountains combined.” – Amrita Baba

Photo is from these past few week’s heavy snowfall ..

Anthropology, Arctic, Awareness, Beauty, Chronic illness, Culture, Dharma, Duodji, Everyday life, Finnmark, Health, Heritage, Indigenous, Landscape, Neurological, People, Photography, Relationship, Saami, Sรกpmi, Sewing, Spirituality, Uncategorized, Uralic, Yoga

Four positive things I noticed in 2022

1) There is a growing number of people who are getting more into healing themselves through holistic therapies and dharma, and especially trauma therapy. As humans, we ALL have trauma stored inside our bodies’ cells and aura to bigger or lesser degree. This can for example show up as a wish to not be in our own bodies, try to change the physical body with surgery or as severe anxiety, to name just a few. Feeling fundamentally safe and loved is the basis for all healing

2) I noticed a bigger trend in young people towards embracing and taking back traditional ways of living, such as farming, sewing/handcrafts and eating more non-processed foods, while taking better care of animals and land as well

3) There is a growing emphasis on the importance and magic of childbearing and motherhood. How much power and grace a woman has to actually be a portal of life/love, and how she can be in CHARGE of her own birthing process by preparing and learning from other mothers. When baby is born, Mother is also born – in many ways, they raise each other

4) Lastly, I am happy to see that there is a bit more emphasis on choosing the right partner in our society. That people are taking more time to get to know someone they fancy, having important discussions on values and on raising kids, and how they wish to choose someone healthy and emotionally stable. I think it is important to remember that when you choose a partner, you choose your child’s grandparents too. You choose your child’s genes. You choose a whole new family, and also their generational patterns, and possible future generations. Our choices have huge impact on lives and the planet. I realise that often there are situations that make it hard or even impossible to have anything to do with in-laws or that some partners don’t wish children, which is fine of course! But just to mention, I am happy to see this change, because I am not a fan of forced/rushed marriages nor of being so afraid of commitment and responsability that one chooses a life alone – those two extremes seems best avoided. We humans/mammals are not meant to live alone, we work best in a family setting, or small community setting. This is especially true for men.

Ok, that was my weird little list of things I have been thinking about and witnessing this year, and I think they were worth mentioning. I wish you all a fantastic New Year, may it be what you make it! Xx โœจ๏ธโœจ๏ธโœจ๏ธ

Adventure, Animals, Arctic, Awareness, Beauty, Buddhism, Dharma, Dzogchen, Everyday life, Film, Health, Heritage, Indigenous, Landscape, People, Photography, Saami, Uralic, Vajrayana, Yoga

November in photos

The sky is always so colourful right before polarnight sets in
Early in November
An important topic and film (“The silence in Sรกpmi”) Saw it in the cinema, I think it will be put online later.
Made some Christmas decor with our son โค๏ธ
From high up! Propeller plane ride from Arctic to Southern Finland โ„๏ธ๐Ÿค๐ŸŒŒ
His third plane ride, and he isn’t even two!
Amrita Mandala yoga retreat
20+ people in person and online, practising yoga-dharma together for 4 days.
In Porvoo
Me doing Dzogchen Metta practice with Jenna โœจ๏ธ
Photo of calender I printed with my own photos. These are for June, because they were taken in June at midnight.
I chose this photo for March because that is when these little birdies return.
11 am ๐Ÿ’œ๐Ÿ’›๐Ÿค

Soon we enter December and thus the last month of 2022. Hope you are all staying warm and safe, and that Christmas is not a source of stress, but a time for relaxing and magic โœจ๏ธโ„๏ธ

Adventure, Arctic, Art, Awareness, Beauty, Chronic illness, Culture, DIY, Duodji, Everyday life, Hair, Health, Indigenous, Jewellery, Knitting, Landscape, Make-Up, Neurological, Outfit, People, Photography, Photoshoot, Quotes, Saami, Sรกmi, Sรกpmi, Self portrait, Sewing, Spirituality, Uralic

My creative energy

Can I just say, this is the best photo anyone has ever taken of me? Susann, thank you for capturing my essence. Here I am wearing a headdress and silk liidni I sewed myself, and the gรกkti summer dress is made by Nadezda Johnsen.
Autumn wind…๐Ÿงก๐Ÿ‚๐Ÿ™Œ๐Ÿผ
Life is a lot of chopping wood and carrying water… I think that is how the saying goes ๐Ÿ˜‰

“Your healing journey will, of course, include a consideration and use of all the best tools modern medicine can offer you, as well as the best tools holistic healing can offer you. From a deeper perspective, illness is caused by unfulfilled longing. The deeper the illness, the deeper the longing. It is a message that somehow, somewhere, you have forgotten who you are and what your purpose is. You have forgotten and disconnected from the purpose of your creative energy from your core. Your illness is the symptom: The disease represents your unfulfilled longing. So above all else, use your illness to set yourself free to do what you have always wanted to do, to be who you have always wanted to be, to manifest and express who you already are from your deepest, broadest, and highest reality. If indeed you have discovered yourself to be ill, prepare yourself for change, expect your deepest longing to surface and to be brought to fruition. Prepare yourself to finally stop running and turn and face the tiger within you, whatever that means to you in a very personal way. I suggest the best place to start to find the meaning of your illness is to ask yourself: โ€œWhat is it that I have longed for and not yet succeeded in creating in my life?โ€’ (From Barbara Brennan’s book Emerging Light)

Adventure, Arctic, Art, Awareness, Beauty, Everyday life, Landscape, Photography, Photoshoot, Sรกpmi

Photo series: Arctic autumn, pt. 1

Yellow birch leaves bathing in the sunlight. Ramfjorden/Gรกranasvuotna.
Calm sea….
๐Ÿ‚
The yellow trees against the blue sky is a sight to behold. ๐Ÿ’›๐Ÿ’™
Very happy with this shot, was thinking for many weeks that I wanted to take this photo and feel like I nailed it just how I wished ๐Ÿ˜„๐Ÿ‘๐Ÿป
This one is with phone camera, because I could not find my Panasonic camera (found it 2 days later, exactly where I put it!) Tinden / Sรกlaลกoaivi.
Another phone shot, but feel like I really captured the mood of the weather, even though it is bad quality! โ˜”๏ธ
Adventure, Arctic, Art, Awareness, Beauty, Dharma, Everyday life, Finnmark, Indigenous, Landscape, People, Photography, Poems, Relationship, Saami, Sรกmi, Self portrait, Spirituality, Uralic, Yoga

A thimbleful of light

“Darkness, no matter how ominous and intimidating, is not a thing or force: it is merely the absence of light. So light need not combat and overpower darkness in order to displace it – where light is, darkness is not. A thimbleful of light will therefore banish a roomful of darkness. The same is true of good and evil: evil is not a thing or force, but merely the absence or concealment of good. One need not ‘defeat’ the evil in the world; one need only bring to light its inherent goodness.”

– Rebbe Menachem Mendel Schneerson

Arctic, Awareness, Beauty, Culture, Everyday life, Finnmark, Hair, Health, Heritage, Indigenous, People, Photography, Photoshoot, Saami, Sรกmi, Sรกpmi, Self portrait, Sewing, Uralic, Vajrayana, Yoga

What that means to me

Vajra brocade jacket in green and gold I was lucky to find in local second hand store. It is handmade, too, wonder who made it and gave it away.

I wanted to make a post on the physical body. I have noticed in social media a trend called ‘body positivity’, and I wanted to share my own version of what that means to me:

  • Knowing that my body is made from the natural elements and is a result of thousands of generations
  • Reminding myself that all my cells are working hard to keep me alive every day
  • Eating traditional sustainable foods that my body easily turn into energy
  • Deep sleep and meditation to give body healing and vitality
  • Practice prayer and mantras to help body get rid of karmic traces stored inside the cells
  • Strength training to keep joints stable and posture straight
  • Keeping in mind how ancestors lived, and how they treated their bodies
  • Reminding myself to breathe with my belly, through nose and keeping my tongue in the roof of mouth, while jaw relaxed, as this feels most natural and it makes body relax
  • Tapping into body’s innate healing powers if I feel sick
  • Feeling how the body is an anchor that exists and keeps us in the present moment

Maybe I could add more later. What would you add? Thanks for reading, have a lovely day. -M

Adventure, Arctic, Awareness, Beauty, Everyday life, Indigenous, Landscape, People, Photography, Photoshoot, Saami, Sรกmi, Sรกpmi, Sewing, Tromsรธ, Uralic

Photo series: Arctic summer, pt 1

My mum staring into the ocean ๐Ÿ’™
Little flowers in the sand at our hidden secret beach.
Beach view.
Our son got to see and play with the ocean waves. He was kind of scared, but also curious!
Prestvannet / Bรกhpajรกvri
Some lotus like flowers at the Arctic Alpine botanic garden.
In the forest ๐Ÿ’š
Some gorgeous tulips outside the Polar Museum in Tromsรธ.
My beautiful coffee bag sewn by duojรกr Inga Nilsen Eira. It’s made from reindeer skin, wool and cotton bands, and braided reindeer skin string. Perfect to bring my coffee on walks and trips โค๏ธ
Arctic, Beauty, Chronic illness, Culture, Dharma, Finnmark, Health, Indigenous, Neurological, People, Photography, Saami, Sรกmi, Sรกpmi, Self portrait, Spirituality, Uralic

Forgetting who we are

“From the perspective of a healer, illness is the result of imbalance. Imbalance is a result of forgetting who you are. Forgetting who you are creates thoughts and actions that lead to an unhealthy lifestyle and eventually to illness.” – Barbara Brennan, Hands of Light

Healing can occur spontaneously and over time. The spirit has an innate ability and longing for healing, health and happiness. We can all access this healing ability, we just sometimes need some help to tap into that. Never think that healing is not an option for you, or that it’s too late. We can always be reminded of who we are, where our strength lies and how strong our spirits are.

I’d like to recommend 2 books that helped me: Healing back pain: the mind-body connection by Dr. John Sarno, and Hands of Light by Barbara Brennan.

Much healing love to anyone and everyone who needs it. -M

Pictured: me at age 10 ca., on a hiking trip with my family. ๐Ÿ–ค

Arctic, Art, Beauty, Dharma, Everyday life, Hair, Indigenous, People, Photography, Sรกmi, Sรกpmi, Self portrait, Spirituality, Uralic, Vajrayana, Yoga

The real you remains..

Emotions make us act and feel in strange ways

But the real you remains unchanged

Experiences and challenges shape us, like pots of clay on a spinning table

Still, the real you remains untouched

Illness, pain and grief chip away our vital energy

Even so, the real you remains ever so vibrant

Death arrives, entering without knocking

Yet, the real you remains.

A poem I wrote today, while contemplating impermanence. โค๏ธ

Anthropology, Arctic, Awareness, Culture, Duodji, Finnmark, Genealogy, Landscape, People, Photography, Saami, Sรกmi, Sรกpmi, Sewing, Spirituality, Tromsรธ, Uralic

We Are Uralic

Who are Uralians and Ugrians? We are different peoples with unique cultures and common linguistic roots, stretching from Russia, over Siberia and the Ural mountains, into Scandinavia. Some have moved further south, like the Hungarians. Many of us live Arctic and sub-Arctic lives and livelihoods. Many of us also have lost our traditional cultures and language.

We are Sรกmis, Kvens, Finns, Karelians, Khantys, Maris, Mansis, Nganasans, Nenets, Komis, Tornedalians, Selkups, and many more. I tried to add a small variety of photos from our community below.

Uralic clothing vary from boys and girls/men and women, and is usually made just to fit the climate. Sewing patterns are often kept within the family and only used by the ethnic group and not outsiders. Summers can get pretty warm, and winters of course get extremely cold, so there are different garments for the seasons. More text and a poem below ๐Ÿ˜Š

The Arctic circle and some coastal settlements. Uralians live mainly in Europe and Eurasia.
Nganasan womens pants and shoes. (C) Bryan and Cherry Alexander, Arcticphoto.com
A group of two Nganasan men and three women in traditional dress outside a hut at a camp on the Kheta River. Taimyr, Northern Siberia, Russia. 2004. ยฉ Bryan & Cherry Alexander Photography. Arcticphoto.com
Mansi girls in traditional clothing and shawls. Credit: unknown.
Rita Morokova, a young Selkup woman, at a summer camp in the taiga. Krasnoselkup, Yamal, Western Siberia, Russia
ยฉ Bryan & Cherry Alexander Photography. Arcticphoto.com
Nora Ollila in traditional Kven dress. Kvens are Finns who emigrated to Finnmark, Arctic Norway. Very few speak Kven nowadays. Three out of my eight great grandparents were Kven.
Nenets women with pelt clothing and head scarfs.
Traditional Karelian dress from Republic of Karelia. Located between Finland and Russia.
Anne Bull in a pesk made from reindeer hide, and silver jewellery. Sรกmi woman.
Skolt Sรกmi headdress for married woman to the left. I took this photo at ร„’vv skolt sami museum in Neiden, Arctic Norway. There are different headdresses depending on your marital status.
Tundra summer life. Nenet women and toddlers.
Khanty women in traditional dress at a Spring festival in the village of Pitlyar. Yamal, Western Siberia, Russiaยฉ Bryan & Cherry Alexander Photography. Arcticphoto.com
Vassilly Longortov, an elderly Khanty man, out fishing in his boat on the Synya River. Yamal, Western Siberia, Russia. ยฉ Bryan & Cherry Alexander Photography. Arcticphoto.com
Mari children, photographed by Dima Komarov. See full photo series here.
Sรกmi men in Guovdageaidnu, Arctic Norway. Wearing pesk/finnmudd/beaska. Blue wool gรกkti on the 4th man. The four pointed hat is Northern Sรกmi. Photo by Sophus Tromholt.
Mikkel Gaup in pelt clothing. Sรกmi. From the classic movie The Pathfinder, one of my favourite movies.
Mikkel Josefsen Nรคkkรคlรค. Reindeer herder. Colorised by Per Ivar Somby. Photo by Sophus Tromholt.
Nganasan toddlers and women in traditional clothes. Nganasans are Uralics from the Samoyedic branch, native to Taimyr, Siberia.
Guovdageaidnu Sรกmis, Norway. Gรกktis and pesks. Women wear chest silver risku for protection. Gรกktis are Sรกmi dresses that vary from each region. The more colour, the better.
Duodji handcraft by Hilde Marie Lund. Coffee bag with The Shaman with Drum symbol. The small mug is a miniature version of a guksi. Duodji can be translated to “beautiful things made practical”.
Shot from Kautokeino-opprรธret. Wearing pesks and reindeer gรกkti. Arctic Norway.
Sรกmi languages/tribes. This map shows part of Scandinavia, Finland and Western Russia.
Siberian child at the ร„’vv skolt Sรกmi museum in Neiden i visited in 2018.
Arctic languages. Uralic in orange. Great map. For more high resolution map go here. Also, they are looking to complete the map with more information on dialects, please let them know on the link too if you have somehing to add!
Komse/gietkka for baby.
Komi women in winter clothing.
Nenet woman in reindeer clothing with traditional decor. Reindeer sled.
Nenet man and women in traditional winter clothing.
Nenet girls/young women hairstyle called ta’ne.
Mansi woman in traditional clothing. The chest piece and shoe decor is beaded.
Credit: khanty_mansi_mir on instagram
My skaller/nuvttohat sewn by a friend of my grandmother for me when i was little. They are so well used, but taken care of except one small whole i need to fix.. They are made from reindeer hide and leather. Wool insides.. Very warm, only for dry snow use, but too small for me nowโ€ฆ Time to pass them on to our son โค๐Ÿ’™๐Ÿ’›๐Ÿงก

Usually, if not always, ethnic European and Eastern/Eurasian (Arctic) clothing has specific designs for women, men, girls and boys. Practical, warm and distinguishable; usually a bit, or vastly, different for each region. Often bright colours and intrinsic details. Made from the immediate surroundings; wool and animals. Sometimes silk. Giving the wearer a place and belonging; need only look at a persons clothes to know where they, or where their parents are from. Sewing patterns are often kept within the family only. Nowadays however, many native outfits are only used a few times a year for special occasions due to many people moving into the city and/or the boarding schools, and designs are evolving with the new creative youth, creating new ideas and identities, which is normal and expected. But traditional sewing skills are sadly not being taught that much from early age.

Clothing is important. No store bought garment sewn by a machine can measure with an outfit that contains your ancestry and history in every stitch. Many nowadays are also lucky to have more than one ancestry and thus more wardrobe options! Many have lost their native language(s) and feel like a “poser” if they use them or sew them, perhaps scared of getting strange looks or be called names, but I will forever argue that we should wear it like our own skin, because it is a birthright of sorts.

Every two weeks a language dies with its last speaker, 50 to 90 percent of them are predicted to disappear by the next century (source for the statistic: National Geographic). For example; 35 out of 38 Uralic languages are endangered or critically endangered due to assimilation and globalisation. Many Uralics live Arctic lives and livelihood in Europe and Eurasia. Herding, fishing and hunting. Linguistics say there used to be at least (!) 31 000 languages in the human history, now we are down to around 6000, and it is declining every fortnight. This makes sewing and using our traditional dresses even more important.

Keep sewing and keep teaching children traditional skills. They will thank you down the line, I am sure of that.

Thank for reading. I will end this post with a poem by Ingrid Mollenkopf from her book ‘Between Sleeps: Uralic Poetry’:

“Petals do fall on the grass beneath my feet

Do they remember their days among the branches?

Do they remember

All the worldโ€™s sweet breezes

Brushing their fibers

Carrying their good scent afloat?

As I remember

My youth

Among my people

Do we remember

The colors and voices

Moving our instincts guiding our every moment?” ๐ŸŒบ

Animals, Anthropology, Arctic, Art, Awareness, DIY, Duodji, Finnmark, Heritage, Indigenous, People, Photography, Photoshoot, Saami, Sรกmi, Sรกpmi, Uralic

More special?

“People wearing their national dresses symbolise unity. A research conducted on this subject showed that youngsters wearing traditional clothes, irrespective of western pressure, had fewer behavioural and emotional problems. The reason being that they are in touch with their ancestral culture, religion and traditions and thus not confused about their identity or who they are.” Makes sense to me; feeling like you belong and have a community is very important. Nowadays, I think many of us feel a part of many different groups, because we live in a globalised world, and clothing can be changed, thus changing your identity. Maybe that makes our traditional and national dresses even more special? โค

Here is the link to the study for anyone interested. It also sheds a light on the dangers of not allowing indigenous peoples to use and wear their own clothings, as we have seen happen all over the world.

Sรกmi man in gรกkti with reindeer pants and mittens. The shoes are nuvttohat, skaller, nutukas.. many names for same shoe. Different languages and dialects. Photo by Lola A. Akerstrรถm
Kautokeino Sรกmis. Guovdageaidnu in Northern Sรกmi language. Wearing pesks and gรกktis. With traditional shawls, belts, mittens and hats. Northern Lapland/Sรกpmi.
Khanty woman Kristina Neva and baby in reindeer clothing with decor. Summer on the Arctic tundra. Photo by Bryan and Cherry Alexander.

Both Sรกmis and Khantys are Uralic peoples.

Acrylic painting, Arctic, Art, Beauty, Culture, DIY, Duodji, Everyday life, Finnmark, Heritage, Indigenous, Jewellery, Knitting, Landscape, Outfit, People, Photography, Saami, Sรกmi, Sรกpmi, Self portrait, Tromsรธ

The darkest, most colourful time

My latest painting ๐Ÿคโ„
A little hare lives close by…๐Ÿ‡
2021 in paintings ๐Ÿ’™
My winter solstice and Christmas outfit. An Alta/Loppa/Kvรฆnangen-kofteinspirered Sami dress. Sewn by Nadezda Johnsen, colours and fabric chosen by me ๐Ÿ’™โค๐Ÿงก๐Ÿ’›
“New” wall decor.. My old sweater made by my grandma for me when I was little, and my old skaller.
Knits also by my grandma. This was before the polar night.
Amazing mosaic by Marit Bockelie in Tromsรธ.
A few sunrays below the horizon. Midday ๐Ÿ’™๐Ÿงก๐Ÿ’›
Lights in the city.

December went by fast, only a week left of 2021. Today is Christmas eve, and we get to celebrate it with fresh snow, but most importantly; with our son, whose first Christmas it is. Wishing you all a peaceful and magical time, with lots of rest and good meals. Xx

Arctic, Culture, Everyday life, Finnmark, Heritage, Indigenous, People, Sรกpmi, Tromsรธ, Uralic

Missing something I never had

Feeling the Sunday blues today, and felt like sharing some thoughts I have had for some time now. I hope I manage to articulate myself in a good manner, and hoping to hear others’ view on this as well ๐Ÿ™‚

I feel it is so important to have a sense of community and identity. A tribe of sorts. In fact, we all did up until very, very recently. You could even tell what area or region people were from by their clothing. The way they proudly wore their identity and sense of community. It is so rare nowadays that tourists will literally pay thousands to witness authentic indigenous way of life.

A wedding photo from my family tree, many generations ago in Finnmark.

It sounds silly, but I miss that. I have never had it, but I miss it. I miss traditional everyday dresses and stronger traditions. I miss women being more supported with raising children by their community. Not feeling alone in our experience. We are not supposed to raise kids alone. We are not supposed to not work together and to not rely on each other. When we donโ€™t have that community around us, we get consumed by loneliness and loss of purpose. Just think about how wonderful it feels to have a good friend or a family member who truly cares. We are utterly dependent on our safety net.

The globalisation we see today has come at a great cost. Every month, the world loses indigenous languages. Every week, less natural surroundings and every day people feel more cut off from each other, and Mother Earth. Where will we end up? Even our diets are globalised, getting adviced to eat the same here in the European Arctic as they do in warm climates. That is not sustainable. That is not what have been practiced for thousands of generations, and what our bodies are used to.

I do not wish to naively say that all things were better before, because I do not believe that they were. I do, however, think we have lost something very precious along the way, at least in my part of the world. People who wish to reclaim their sense of community and identity sometimes even feel like a fraud or a fool for ‘taking back’ something they never personally had.

I believe that the trauma experienced by virtually all humans today by having our way of life so dramatically changed in such a short timespan, needs great healing. And only we can do that job ourselves; in our own hearts and minds.

Thank you for reading, may all beings be free and happy โค May communities heal and may we take better care of the planet ๐ŸŒŽ

Arctic, Awareness, Beauty, Culture, Dharma, Dzogchen, Everyday life, Self portrait, Uralic, Vajrayana, Yoga

A shift in attention

“Regardless of the emotion being experienced โ€” be it desire, anger, pride, jealousy, envy, greed, or whatever โ€” what is really going on is a shift in attention.  The mind is expressing itself in a different way. Nothing implicitly requires one to presume that this emotion has any reality in and of itselfโ€ฆ It is just that the mind is expressing itself in a different way than it was a moment ago.” – Kalu Rinpoche

Photos from late autumn when it was still a bit warm. Woke up today to the first snowfall of the year!

Arctic, Beauty, Buddhism, Dharma, Everyday life, Landscape, People, Photography, Saami, Sรกmi, Sรกpmi, Self portrait, Tromsรธ, Uncategorized, Uralic, Vajrayana, Yoga

Namo Isha Ja – Guided meditation

A heart opening guided meditation session led by Kim Rinpoche.

October night sky a few weeks ago ๐Ÿ’™๐Ÿ‚

If we know our hearts and our own natural state, we will also simultaneously know how to love and care. Not only for others but for ourselves and our difficult emotions. Life is so full of difficult emotions, as we know. Compassion and forgiveness is always with you, like a silent friend.

Thank you for reading and still following my blog. It is most appreciated. My posts are very sporadic, as time flies by with the new baby. Long days but short weeks. Not enough hours to get it all done, and not enough hours to just enjoy him – this new little person that runs our lives now. Motherhood is equally hard as it is wonderful. I hope to get more painting and other artsy projects into my days again.

Adventure, Arctic, Beauty, Buddhism, Dharma, Everyday life, Indigenous, Landscape, People, Photography, Saami, Sรกpmi, Self portrait, Tromsรธ, Yoga

21 photos from my summer

Hรฅja and Hillesรธy
Hรฅja mountain. We drove up and got the best view ever. Very happy with this photo!
Arctic July.
More furry neighbours.
Rainy summer day.
Ilo, a cute little dog we met at Reinรธya.

Early morning at Reinรธya.
Seal at Reinรธya.
Summer swim.. Me and my boyfriend’s mother. 8-9ยฐc!
Tromsรธ centrum, the pavillion.
At the Arctic-Alpine Botanical garden in Tromsรธ.
Blue Himalayan poppies. ๐Ÿ’™ In the World’s Northernmost botanical garden.
So many beautiful colours and shapes.
Midsummer, 23rd of June.
Tiny Arctic dolphins.
Sunlight over Lyngsalpan.
Rainy evening at Spรฅkenes.
Kali ๐Ÿ’š๐Ÿ–ค
Picked a small bouquet.

“I love the Arctic summer, it’s the best day of the year!” Short but sweet. How was your summer?

Anthropology, Arctic, Beauty, Culture, Finnmark, Genealogy, Heritage, Indigenous, People, Photography, Uralic

Happy World’s Indigenous Peoples Day

Yesterday was World Indigenous peoples day, so I share this wonderful portrait of my relative Johannes from 6 generations ago. Wearing a pesk/finnmudd. I think we have the same nose, and eyebrows. I look forward to teach our son about his ancestors. It was a black-white photo by S. Trombolt but Per I. Somby colorised it. #ArcticPeople #Uralic

Indigenous means ‘naturally occuring’. Someone or something that ‘belongs’ to a place, and who is living in harmony with the natural surroundings. A part of the local ecosystem. The natural world belongs to us ALL, we need to treat it with respect and appreciation to be able to continue living in it sustainably. Always give more than you take, even if it is “just” gratefulness.

Where was or is your ancestors indigenous to? Do you feel as a part of the natural surroundings?

Small tip on how to feel more connected to the natural world: consciously focus and feel into the knowing of being held and supported by the Earth and gravity. See if you can completely relax into that knowing and if you can trust that you are safe and being held.

Acrylic painting, Arctic, Art, DIY, Landscape, Photography, Sรกmi

1 of 6 in a small series: Sky on Fire

20 x 20, in daylight. Looks glossy from the wet varnish. No filter here, just sunlight ๐ŸŒค๐Ÿ™๐Ÿป
Indoors lighting, before I added a few more white details. I know it’s “bad luck” to make adjustments after signing it, but it was missing something! The top photo is the finished result ๐Ÿค

This is # 1 of 6 in a small series I plan to make, all same size.

Adventure, Animals, Arctic, Dharma, Dzogchen, Everyday life, Finnmark, People, Photography, Quotes, Saami, Sรกmi, Sรกpmi, Self portrait, Uralic

An open heart is the best medicine

“Practice being here until ‘now’ disappears. Dwell nowhere. Be beneficial to others, and you will lack nothing. Flash open your heart. Be a child of wonder, playing with generosity. Floating in a seaย of billions of universes, whatever that is, โ€œThatโ€ is all we are. It is as much out there, as it is in here. How amazing. Trade in all your wrongs, injustices, hurts, and fears for mercy, hope, compassion, and kindness. An open heart is the best medicine, open it a little more with every breath. Be like a little kid, running with Wonder, โ€œWhat is this?โ€ – words by Tilopa, the mahasiddha.

Photo from way back when. I used to love horses but now I must admit being a bit scared of them ๐Ÿ˜„๐Ÿ™ˆ

How is your spring going?๐ŸŒป Myself, I am very busy with the new mama life. Barely time to write this post ๐Ÿ˜„๐Ÿ™๐Ÿป It’s hard, wonderful and all worth it.

Will be back with more photographies and updates soon. xx Monica

Arctic, Awareness, Beauty, Everyday life, Landscape, Photography, Sรกpmi

The same stillness that exists in nature, exists in you

Allow yourself to be yourself. Close your eyes and feel the stable mountain-like presence of your own being. Indestructable, isn’t it? Your own light, your own intuition. Keep returning to yourself. To home, to where you are safe and where you belong. The same stillness that exists in nature, exists in you. There is no seperation, and it cannot be taken away or destroyed. Allow yourself to come home, over and over, until there is no doubt. xx Monica

A few snowy peaks shots from beginning of May. Spring is here! Camera used: Panasonic Lumix.

Arctic, Art, Beauty, Duodji, Everyday life, Finnmark, Heritage, Indigenous, People, Saami, Sรกmi, Sรกpmi, Uralic

Our true nature

Our sweet little boy ๐Ÿ–ค My wool sweater knitted by grandma.

Being a mama has really opened my heart, not just for our child, but for all children. I have always loved the little new humans obviously, but being a parent takes it to another level somehow. Truly an automatic bodhicitta practice; infinite love and boundless compassion – our true nature.

Here are some beautiful motherhood art pieces I really like. Hope you enjoy them as much as I do! ๐Ÿฅฐ

Art by Germaine Arnaktauyok, “Quiet Time”, 2005
Art by Mayoreak Ashoona, “Matching braids”, 1991
Art by Emily Kewageshig
Art by Alanah Jewell

How has motherhood changed you? Has it opened your heart (more)?

Acrylic painting, Arctic, Art, Awareness, DIY, Everyday life, Health, Landscape, Meditation, Yoga

How to relax

For the past 11 years or so, I have been teaching myself how to relax and be calm.

I have always been quite a worried person, so I feel I had to learn this in order to simply have a better life with more control. I still sometimes forget how to, but each time I remember, I do the following:

An easy quick way to instantly relax the mind and muscles, causing bloodflow to spread more evenly in the body, is to do three things simultanously: relax the jaw and eyes completely, breathe deeply into belly for at least 8 breaths and move the inner gaze/attention to the feet or ground below. Get a sense of the Earth. Notice the effect.

Another way, if you have the oppotunity, is to lay down flat, do the same with jaw and eyes, and to focus on the in and out breaths in the belly. Take deep slow breaths. Imagine them as waves ebbing on the shore.

And lastly, going into nature of course has a calming effect too, even just for 10 minutes. If you cannot go outside, perhaps painting or drawing nature is an idea.

Hope this helps! I truly believe knowing how to relax and calm our selves is an important skill. Getting carried away by the storm can be both painful and result in regrets.

Acrylic on canvas, gift for a friend ๐Ÿ’™
Adventure, Arctic, Beauty, Everyday life, Health, Landscape, People, Photography, Pregnancy, Sรกmi, Sรกpmi

An eventful, colourful January

It’s the last day of a very eventful January, and I am spending it curled up on our big sleeping couch with our newborn baby boy who is about 2 weeks old now, in his little baby nest and my partner who is sitting on the other end writing away on the computer. Outside, it’s already dark again. Polar night is officially over here but I have not seen the Sun yet. I am not outside so much, hardly at all as all time and energy is spent adjusting and taking care of this new amazing creation. I did however manage our first little walk with the pram!

Life is new and different and surreal as parents. Giving birth was intense and hard work, and unfortunately not how I envisioned, but nontheless a very powerful experience. A rite of passage of sorts.. At one point during delivery I felt like I connected with all other Mothers giving birth naturally, experiencing the same pain at the exact same time. When he was born, there was an incredible silence and love that I have not experienced before ๐Ÿคฑ๐Ÿป

January is also my birthday month, and this year I celebrated at home with my little family and my friend Katharina. 29; last year in my twenties, first year as a mama! ๐ŸŽ‰โœจ

How was your January?

Acrylic painting, Arctic, Art, Culture, Dharma, DIY, Dzogchen, Indigenous, Meditation, Photography, Quotes, Vajrayana, Yoga

The Copper Coloured Mountain: Pure land

A little snow leopard put her print in the snow ๐Ÿพ Tara dancing in the snow next to it โ„
10 x 10 cm. Colours used: white, blue and copper/gold.
Our Christmas altar. Put my new painting there next to Vajrasattva statue.
‘During practice, the Buddhas and bodhisattvas are omnipresent. Theyโ€™re always here, but we donโ€™t see them because of our obscurations. We practice in order to clear away the obscurations and to acquire pure perceptionโ€”not with the eyes, but with the heart.’ โค๐Ÿ™๐Ÿป

The copper coloured mountain is also known as Zangdok Palri; Guru Rinpoche Padmasambhava’s non-physical pure land.

Acrylic painting, Arctic, Art, Beauty, DIY, Landscape, Sรกpmi

Be more of an amateur!

My favourite painting from last year ๐Ÿ’™๐Ÿงก๐Ÿ’›๐Ÿ’œ Acrylic on canvas.

“An amateur (literally means ‘lover [of something]’) is generally considered a person who persues a particular activity or field of study independently from their source of income/does not persue it professionally or with an eye to gain.” ๐ŸŽจ

#amare #amateur #amour โค


Be more of an amateur this year โœจ

Acrylic painting, Adventure, Arctic, Art, Chronic illness, DIY, Health, Landscape, Neurological, Photography, Sรกmi, Sรกpmi, Shop

First painting of the year finished

First painting of the year finished!๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Visited the beach in Sandvika twice in oct and nov before polar night; once to take the photograph and once to try and paint outdoors, but it started raining so finished it finally now in the first day of January ๐Ÿ˜

Acrylic on canvas, 30 x 24 cm ๐ŸŒ…
Colours used: blue, yellow, orange, purple, gold and white. Varnished with waterproof UV protection spray.

Arctic, Everyday life, Landscape, Photography, Poems, Sรกpmi

Ei strime av lys over tindan

“No slรธkkes en dag som sรฅ vidt rakk รฅ grรฅne
og vise fram landet ei skjรธmmingsblรฅ stund
og gjรธmt attom fjellan i aust stรฅr en mรฅne
som snart skal strรธ sรธlv over fjorda og sund.
I sรธr ligg ei strime av lys over tindan
der dagen blรธr ut fรธr han slokne fรธrr godt
og vi stรฅr igjen med oss sjรธl og med minnan
i mรธrketidslyset der allting blir blรฅtt.

Sรฅ kom og vรฆr nรฆr meg โ€“ vรฆr sol i desember
nรฅr midtvinterstanka tar rom i mitt sinn
fรธrr รฅret mรฅ fรธle sin kurs og kalender
og stian blir tungtrรธdd nรฅr lyset fรธrsvinn.
Men hold meg i handa og lรฆr meg รฅ vente
pรฅ solkvervingstimen dรฅ allting skal snu.
I mรธrketidslyset e varme รฅ hente
fรธrr den som har mot tel รฅ trosse og tru.

Ja, streif mine strenga og lรธys i meg tonen
tel landet som kvile ved midtvinterstid
la mรธrketids-tankan og haust-depresjonen
fรฅ vike fรธrr strofe av blรฅ poesi.
Vi leve med rest av en sommar i minne
i lengting mot daga vi ikkje har fรฅtt
men kjem du meg nรฆr skal vi solvarmen finne
i mรธrketidslyset der allting blir blรฅtt.” – Helge Stangnes ๐Ÿ’™๐Ÿ’›๐Ÿงก

Litt mรธrketidspoesi nu nรฅr sola ‘har snudd’ ๐Ÿค“

Arctic, Awareness, Dharma, Dzogchen, Pets, Quotes, Sรกmi, Sรกpmi, Self portrait, Vajrayana, Yoga

Lacking nothing

Often in yoga practice, the fur babies wish to join. Taken this summer.. One of them is missing since 5 months now ๐Ÿ–ค Hoping he will return soon, and that the winter cold has not gotten him..

“We should try to avoid thinking of ourselves as worthless persons โ€“ we are naturally free and unconditioned. We are intrinsically enlightened and lack nothing. When engaging in meditation practice, we should feel it to be as natural as eating, breathing and defecating. It should not become a specialized or formal event, bloated with seriousness and solemnity.”

โ€“ Dilgo Khyentse Rinpoche ๐Ÿงก๐Ÿ“ฟ

(The buddhist shawl I am wearing is an outer sign of my inner commitment to the vajrayana buddhist path)

Arctic, Beauty, Culture, Finnmark, Genealogy, Heritage, Indigenous, People, Photography, Saami, Sรกmi, Sรกpmi, Uralic

Family portraits from 138 years ago

Ellen
Johan (he went to Usa)
Brita and Anne
Johannes
Mikkel

Wanted to share these amazing old family portraits from our family tree ๐Ÿ˜Š๐ŸŽ„ Taken in 1882. Exactly 110 years before I was born ๐Ÿ˜„ Six generations back in time.*

This is one of the many reasons I love photography ๐Ÿ™Œ๐Ÿป Colourised and brought to life by Per Ivar Somby recently. (Not the best quality because I took with my phone).

*
Anthropology, Arctic, Awareness, Culture, Genealogy, Heritage, Indigenous, List, Outfit, People, Photography, Saami, Sรกmi, Sรกpmi, Uralic

Endangered and extinct: Sรกmi languages today

Photo coloured by Per Ivar Somby. In the photo: Brita Somby, wearing traditional dress (gakti) with traditional wool shawl.


The nine remaining Sรกmi languages are spoken here in the north of Europe (see map and gallery below) in a cross-border region which includes Norway, Sweden, Finland and the Kola Peninsula of Russia. This region is generally called Sรกpmi – mostly by Sรกmis, and is sometimes referred to as Lapland. Laponia in Swedish Lapland is the World’s largest unmodified UNESCO nature area still cultured by natives. Sรกmis are indigenous to Sรกpmi and Northern Europe, our heritage and ancestry traces back to Ural mountains, Siberia.

Sรกmi languages speakers estimate:

Southern Sรกmi 300 โ€“ 500 speakers

Ume Sรกmi – less than 20 speakers

Lule Sรกmi 2 000 โ€“ 3 000 speakers

Pite Sรกmi – less than 20 speakers

Northern Sรกmi – 20-30 000 speakers. There are three main North Sรกmi dialects.
Northern Sรกmi is the most accessible language, both in terms of literature, news broadcasts, and other material for those who want to learn a Sรกmi language as a foreign language.*

Kemi Sรกmi  extinct

Inari Sรกmi 300 โ€“ 500 speakers

Akkala Sรกmi – considered mostly extinct since 2003*

Kildin Sรกmi 300 โ€“ 700 speakers

Skolt Sรกmi 300 โ€“ 500 speakers in Finland, fewer than 20 speakers in Russia

Ter Sรกmi – less than 5 speakers left, all elderly

Out of the 11 historically attested Sรกmi languages, 9 are still spoken/used.

Today we are around 90 000 Sรกmis, but as you can see from the numbers they do not match up to speakers of Sรกmi languages. Roughly 4/10 Sรกmis speak and use Sรกmi today.

Why is this so?

To avoid humiliation and to give their children “better chances in life”, indigenous and minority parents often decide to speak a dominant or official language with their children. Sรกmi parents have not been an exception to this rule, especially in the very near past.

For the sake of how long this post would be in order to include all four countries’ history with the Sรกmi people, I will mainly focus on Norway.

Title: Samiske barn undervises i norsk / Sรกmi children learning norwegian
Opphaver: Fotograf Sverre A. Bรธrretzen
Rettighetshaver: Leverandรธr NTB scanpix


Up to the 17th century, Sรกmi society lived pretty much its own life, with little interference from the outside. But with the new borders of the Nordic countries, interference was inevitable. Historically, the language situation can be divided into three distinct periods: a missionary phase; a harsh assimilation phase; and the present phase, with potential for integration and revitalisation.

The 17th and 18th centuries characterise the beginning of missionary activities, with some very positive projects for the benefit of the Sรกmi languages: teaching was conducted through the medium of Sรกmi and religious texts were translated into Sรกmi. From the middle of the 19th century however, a new policy based on national romanticism and ‘vulgar Darwinist ideas’ led to a harsh suppression of Sรกmi and the languages. The Norwegian Parliament and government pursued overtly a policy aiming at assimilating the whole Sรกmi population in Norway in the course of one generation.

The “dark century,” 1870 to 1970 ca, had detrimental effects which can still be felt on both the languages themselves and on their status and speakers. In the coastal areas of Norway (and elsewhere), negative attitudes were transmitted by the Sรกmi themselves as a result of the policies, and inter-generational transfer of the language ceased in only a few generations.

Approx distribution of the languages/dialects today. The biggest blue area is mainly Troms and Finnmark.

New efforts in maintaining the languages were revived in the 1970s and still continues to this day. However, one of the most striking failures of the Sรกmi strategies is that the smaller Sรกmi languages (in numbers of speakers as listed above) have not seen success in improving their situation or even in defending their previous position. This failure is partly due to the fact that most speakers live apart from the larger Sรกmi groups. Dispersed among Norwegians, Swedes, Finns, and Russians, they do not have the demographic concentration that would enable them to use their language in the workplace and in official situations, including schools.

A language’s development, aging, and dying was considered “natural,” out of human reach. Languages were not killed, they “died of old age.” This agentless “model” for the prediction of the future of languages is still found among politicians, and legitimates their way of treating minority languages.

In Norway, many municipalities with a Sรกmi population had developed procedures to give the Sรกmi some local linguistic rights. Yet, when the Sรกmi language law (in force since 1992) designated certain areas as belonging to the Sรกmi administrative districts, many of the municipalities left outside these official districts – often municipalities where the speakers of the smaller Sรกmi languages lived – withdrew services in Sรกmi, claiming that the law did not require them. Even today, there is strong resilience towards using official Sรกmi names in for example Norwegian towns and municipalities.

Sรกmi name for Bodรธ not welcome, 2011.

*Currently, education, official documents and the media use Northern Sรกmi almost exclusively. This variant is used as a de facto โ€œofficial languageโ€ and the most significant efforts have gone into the development of this particular language, to the detriment of other Sรกmi languages.

Opinions also differ on whether the different versions of Sรกmi are actual languages or dialects, and how to designate their speakers. โ€œThe Song of the Sรกmi Familyโ€ is the official Sรกmi anthem. To demonstrate the differences among the Sรกmi languages, here is how the Sรกmi anthem titles look in Northern Sรกmi: โ€œSรกmi Soga Lรกvlla,โ€ in Inari Sรกmi: โ€œSรครคmi suuvรข laavlรข,โ€ and in Skolt Sรกmi: โ€œSรครคยดmsooวฅวฅ laull.โ€ In Finnish, the title would be the somewhat similar; โ€œSaamen suvun laulu.โ€

Sรกpmi flag by artist Astrid Bรฅhl from Skibotn, Troms. Photo: ร˜rjan Bertelsen


Most Sรกmis today speak either Norwegian, Swedish, Finnish, Russian, or even English as their everyday tongue (some migrated to the USA). Many are bilingual as well. Another factor is that some Sรกmis do not identify as Sรกmi or even know that they are due to the assimilation in the past. They do not have any relationship with the language(s).

**Akkala Sรกmi is the most endangered Eastern Sรกmi language. On December 29, 2003, Maria Sergina โ€“ the last remaining fluent native speaker of Akkala Sรกmi โ€“ died. However, as of 2011 there were at least two people, both aged 70, with some minor knowledge of Akkala Sรกmi.

Unlike the Indo-European languages spoken in most of Europe, the Sรกmi languages belong to the Uralic language family, and are most closely related to the Baltic-Finnic branch, which includes Finnish, Hungarian and Estonian, although opinions vary as to the closeness of the relationship.
Photo I took at the main square in Tromsรธ 2019. Demonstration against violence and discrimination towards sรกmi.

Sรกmi women and a man in Sweden. Colourised photo by Per Ivar Somby.
Many young Sรกmis today use the traditional handwoven wool shawl as an everyday garment in a more urban way in order to still show our Sรกmi identity, and belonging. I think it’s a small yet beautiful act. Wool shawls like this are however sold commercially many places as well. (Photo by NatGeo of Jokkmokk Sรกmi Ella-Li Spik, herder).

Norway, Sweden and Finland was in 2019 urged by the UN to increase public funding of Sรกmi parliaments as a response to the dire state of the disappearing languages. But even if the situation seems dire for many languages, it is still possible to revitalise them and start using them more often. Which languages survive and which do not ultimately seems to be a question of human will, not of any rules of nature.

I know that languages and cultures come and go, but I do feel it a great loss to lose what has been native for Sรกpmi and Lapland for literally thousands of years, in only a few generations, when it can be perserved. I am happy that some schools and institutions are giving sรกmi language courses to anyone who wishes to learn it (although this is mostly in Northern sรกmi), and I do also secretly wish that my children will learn it, which I never did due to the Norwegianization process in Finnmark. Language is a huge part of culture and when it’s taken away, people get confused about their own community and sense of belonging, and even turn on each other as a result of feeling alienated.

Me keeping warm and optimistic about the future of the languages and culture.



Thanks for reading! xx


Sources and texts used in this post:

https://site.uit.no/sagastallamin/

http://www.sorosoro.org/en/sami-languages/#:~:text=Yes.,beginning%20of%20the%2021st%20century.

https://blogs.loc.gov/international-collections/2019/12/will-the-sami-languages-disappear/

https://www.culturalsurvival.org/publications/cultural-survival-quarterly/saami-languages-present-and-future

Arctic, Beauty, Dzogchen, Indigenous, Landscape, Meditation, Outfit, Photography, Saami, Sรกmi, Sรกpmi, Sewing, Vajrayana, Yoga

Pastel coloured skies

My favourite shawl. Head dress I made by hand.
A tantric Padmasambhava and Yeshe Tsogyal statue I helped repaint for a friend. The union of wisdom and compassion. Wish I had a similar one! Hopefully one day I will afford one ๐Ÿ™๐Ÿป

You know how you need to pretend to sleep in order to fall asleep? And at some point it just happens. Maybe it’s the same with other areas of life. Fake it till you make it, kind of, not in a bad way – just a dedicated one. I have noticed at least that the same applies to yoga and meditation sometimes. If I feel stressed, anxious and restless, I force myself to do the practice anyway. And at some level it still does its magic, of that I am 100% sure. In between the sleepless thoughts and rough emotions – they become like clouds in the pastel coloured sky.

Wishing all a lovely calm Polar night, and remember that it’s in darkness you shine the brightest ๐ŸŒŒโœจ๐ŸŽ†

Acrylic painting, Adventure, Animals, Arctic, Art, Beauty, Indigenous, Landscape, Photography, Sรกmi, Sรกpmi

Always shifting

“Just like water, snow and ice, life is always shifting, changing forms.” (This photo is from february 2017).
Beautiful texture and shapes in the frozen water.

One of my paintings inspired by the icy landscape:

My little pregnant polar bear. Wrote a post earlier about this painting ๐Ÿ’œ Here she is framed.
Adventure, Arctic, Everyday life, Landscape, People, Photography, Poems, Saami, Sรกmi, Sรกpmi

Away, away..

Senja island. The pointy peak is Segla. Hiked it once, amazing view. Apologies for grainy mobile shot, it doesn’t do it justice.
I love driving. One of my happy places, for sure.

“Away, away,โ€”to the mountains away,
Where the pine trees murmur and sway,
And the foamy waterfalls sing and spring
Over the boulders gray.

Hillsโ€”
Blue and green hills, near and far,
The farther they lie, the better they are.
The near ones I can climb and see
But the beautiful far ones call to me”

Unknown

Acrylic painting, Arctic, Art, Everyday life, Indigenous, Landscape, People, Photography, Sรกmi, Sรกpmi

Magic Monday // My art exhibition

Come see my little exhibition of 13 paintings at Magic Ice Tromsรธ โ„ Most paintings are for sale ๐Ÿ™๐Ÿป They also have the cosiest tiny coffee place there, an impressive ice sculpture gallery by Lithuanian artists and a cocktail bar – all ice, even the glasses โ˜ƒ๏ธ๐Ÿฅ‚๐ŸŒŒ

Arctic, Beauty, Everyday life, Hair, Health, Indigenous, Landscape, Saami, Sรกmi, Sรกpmi, Uralic

Snart november

Fant meg en fin plass i fjรฆra til รฅ meditere samt se pรฅ fargespillet pรฅ himmelen som alltid skjer nรฆrt mรธrketida.
Alle bildene er tatt med mobilen, sรฅ beklager kvaliteten ๐Ÿ™ˆ
Frost ๐Ÿ‚
Pastellhimmel.
Regnbuefarger.
Kaldere vรฆr betyr store jakker og ullsjal โค Er ikke sรฅ mange jakker som passer over magen lenger ๐Ÿ˜„๐Ÿคฐ Mรฅnedene flyr forbi, er allerede i siste trimester ๐Ÿ’œ๐ŸŒŒ

Hvordan takler/liker du mรธrketida?

Acrylic painting, Arctic, Art, DIY, Landscape

New format

75 x 30 cm. Painting on such a long canvas was new for me! Here it is just finished in the very poor light of my living room.
Close up details.
I make clouds with make-up brush.
My work station ๐Ÿ™‚
Before I added the plants.
In daylight. This was before the snow came!
Displayed in an app showroom, just to show in different setting.
Happy with the new painting ๐Ÿ’™๐Ÿ™๐Ÿผ
Anthropology, Arctic, Awareness, Culture, Genealogy, Indigenous, Saami, Sรกmi, Sรกpmi, Uralic

Ancient DNA shows the Sรกmi and Finns share identical Siberian genes

“The first study on the DNA of the ancient inhabitants of Finland has been published, with results indicating that an abundance of genes reached Finland all the way from Siberia.

This article I am sharing is from phys.org

The genetic samples compared in the study were collected from human bones found in a 3,500-year-old burial place in the Kola Peninsula and the 1,500-year-old lake burial site at Levรคnluhta in South Ostrobothnia, Finland. All of the samples contained identical Siberian genes.

Siberian origin remains perceptible

The ancient DNA has also been compared to modern populations. Siberian origins are still visible in the Sรกmi, Finns and other populations of the Finno-Ugric language family.

“However, it has been mixed up with the European genome. Of all European populations, modern Sรกmi are the most evident representatives of the Siberian genome. As for the title of the modern people with the largest Siberian genetic component, that privilege goes to the Nganasan people living in northern Siberia,” says Pรคivi Onkamo, head of the SUGRIGE project at the Universities of Helsinki and Turku.

The project succeeded in mapping out the entire genome from the bones of eleven individuals. From the Kola Peninsula, the bones of six individuals were collected from a 3,500-year-old burial place, while those of two individuals were found from another location dating back to the 18th and 19th century. In the case of the bones found in the Levรคnluhta site in South Ostrobothnia, the entire genome was mapped for three individuals.”

You can go to HERE to read the full article.

Some other Uralic/Finno-ugric peoples with roots from Ural mountains, Siberia are the Nenets (previously called the Samoyeds), the Khanty, the Mansi, the Selkup and the Mari people. We also have very similar traditional costumes and of course traditionally being nomadic, following the reindeers, and sharing same langauge family. Maybe I will write a post on our traditional dresses.

These findings also makes sense with my own FamilyTreeDNA results, although commercial DNA test kits are not super accurate:

๐Ÿ™๐Ÿผ

Arctic, Art, Beauty, Culture, Dharma, DIY, Dzogchen, Everyday life, Genealogy, Indigenous, People, Photography, Photoshoot, Saami, Sรกmi, Sรกpmi, Sewing, Spirituality, Uralic, Vajrayana

Things that are yours to keep

Traditional headdress by me, shawl hand-me-down. Photo by Sebastian Wilches 2020.

Some things I truly believe are yours to keep, that no one can take from you:

Your spiritual practice. In my case, it is vajrayana buddhism. It has saved my life in many ways – both in dealing with chronic illness, but also the normal existential stuff like finding purpose and joy ๐Ÿ™‚๐Ÿ™๐Ÿผ๐Ÿ“ฟ

Your ambitions and dreams (if they come from a place of pure motivation and love). In my case now, it has been starting a little family with children ๐Ÿ’œ๐Ÿคฑ

Your ethnicity and ancestry, no matter how lost or scattered it is in this modern world. In my case from my personal experience, I feel very connected to my home in the Arctic and being uralic/finno-ugric. I didn’t as a kid and teenager, at all, but now as I am older, I feel like I can “own” it more. I donโ€™t speak any of the uralic languages, and feel a sadness about this. A disconnection from my own culture. And a feeling of not belonging to a community, when they canโ€™t speak to me. I hope my son will not feel as disconnected. But I have found other ways to express this โ€“ primarily through art and duodji. Not all languages are of verbal nature, but are equally important, I think. ๐ŸŽจ

Your creativity. Not necessarily arts, but anything you find a solution to that involves stepping out of the habitual intellectual mind and into a state of spontaneity and flow.๐ŸŒŠ

Your struggles. This sounds negative, but for me I mean that my struggles are valid. I have a body that has its big share of physical problems, and I don’t mean to whine. At all! ๐Ÿ™‚ Just to express that this is my reality, and that chronic (perhaps invisible to others) illness can happen to anyone, any time in life.๐Ÿ’™

Your love. This one sounds cheesy but I think we all can feel love and that we have love as a basic human need. To receive it and give it. And we all have different ways of showing it. I like giving gifts for example.. but am not so good verbally expressing how I feel. I like receiving kind loving deeds, but not to be smothered. So understanding how we show it differently is important too. I also believe that as humans we have the capacity to love many at the same time. Whether it is friends or partners, plural. Romantic, familial or platonic.โค