“Your healing journey will, of course, include a consideration and use of all the best tools modern medicine can offer you, as well as the best tools holistic healing can offer you. From a deeper perspective, illness is caused by unfulfilled longing. The deeper the illness, the deeper the longing. It is a message that somehow, somewhere, you have forgotten who you are and what your purpose is. You have forgotten and disconnected from the purpose of your creative energy from your core. Your illness is the symptom: The disease represents your unfulfilled longing. So above all else, use your illness to set yourself free to do what you have always wanted to do, to be who you have always wanted to be, to manifest and express who you already are from your deepest, broadest, and highest reality. If indeed you have discovered yourself to be ill, prepare yourself for change, expect your deepest longing to surface and to be brought to fruition. Prepare yourself to finally stop running and turn and face the tiger within you, whatever that means to you in a very personal way. I suggest the best place to start to find the meaning of your illness is to ask yourself: “What is it that I have longed for and not yet succeeded in creating in my life?”’ (From Barbara Brennan’s book Emerging Light)
“Darkness, no matter how ominous and intimidating, is not a thing or force: it is merely the absence of light. So light need not combat and overpower darkness in order to displace it – where light is, darkness is not. A thimbleful of light will therefore banish a roomful of darkness. The same is true of good and evil: evil is not a thing or force, but merely the absence or concealment of good. One need not ‘defeat’ the evil in the world; one need only bring to light its inherent goodness.”
– Rebbe Menachem Mendel Schneerson
I wanted to make a post on the physical body. I have noticed in social media a trend called ‘body positivity’, and I wanted to share my own version of what that means to me:
- Knowing that my body is made from the natural elements and is a result of thousands of generations
- Reminding myself that all my cells are working hard to keep me alive every day
- Eating traditional sustainable foods that my body easily turn into energy
- Deep sleep and meditation to give body healing and vitality
- Practice prayer and mantras to help body get rid of karmic traces stored inside the cells
- Strength training to keep joints stable and posture straight
- Keeping in mind how ancestors lived, and how they treated their bodies
- Reminding myself to breathe with my belly, through nose and keeping my tongue in the roof of mouth, while jaw relaxed, as this feels most natural and it makes body relax
- Tapping into body’s innate healing powers if I feel sick
- Feeling how the body is an anchor that exists and keeps us in the present moment
Maybe I could add more later. What would you add? Thanks for reading, have a lovely day. -M
“From the perspective of a healer, illness is the result of imbalance. Imbalance is a result of forgetting who you are. Forgetting who you are creates thoughts and actions that lead to an unhealthy lifestyle and eventually to illness.” – Barbara Brennan, Hands of Light
Healing can occur spontaneously and over time. The spirit has an innate ability and longing for healing, health and happiness. We can all access this healing ability, we just sometimes need some help to tap into that. Never think that healing is not an option for you, or that it’s too late. We can always be reminded of who we are, where our strength lies and how strong our spirits are.
I’d like to recommend 2 books that helped me: Healing back pain: the mind-body connection by Dr. John Sarno, and Hands of Light by Barbara Brennan.
Much healing love to anyone and everyone who needs it. -M
Pictured: me at age 10 ca., on a hiking trip with my family. 🖤
Emotions make us act and feel in strange ways
But the real you remains unchanged
Experiences and challenges shape us, like pots of clay on a spinning table
Still, the real you remains untouched
Illness, pain and grief chip away our vital energy
Even so, the real you remains ever so vibrant
Death arrives, entering without knocking
Yet, the real you remains.
A poem I wrote today, while contemplating impermanence. ❤️
December went by fast, only a week left of 2021. Today is Christmas eve, and we get to celebrate it with fresh snow, but most importantly; with our son, whose first Christmas it is. Wishing you all a peaceful and magical time, with lots of rest and good meals. Xx
“Regardless of the emotion being experienced — be it desire, anger, pride, jealousy, envy, greed, or whatever — what is really going on is a shift in attention. The mind is expressing itself in a different way. Nothing implicitly requires one to presume that this emotion has any reality in and of itself… It is just that the mind is expressing itself in a different way than it was a moment ago.” – Kalu Rinpoche
Photos from late autumn when it was still a bit warm. Woke up today to the first snowfall of the year!
A heart opening guided meditation session led by Kim Rinpoche.
If we know our hearts and our own natural state, we will also simultaneously know how to love and care. Not only for others but for ourselves and our difficult emotions. Life is so full of difficult emotions, as we know. Compassion and forgiveness is always with you, like a silent friend.
Thank you for reading and still following my blog. It is most appreciated. My posts are very sporadic, as time flies by with the new baby. Long days but short weeks. Not enough hours to get it all done, and not enough hours to just enjoy him – this new little person that runs our lives now. Motherhood is equally hard as it is wonderful. I hope to get more painting and other artsy projects into my days again.
“I love the Arctic summer, it’s the best day of the year!” Short but sweet. How was your summer?
“Practice being here until ‘now’ disappears. Dwell nowhere. Be beneficial to others, and you will lack nothing. Flash open your heart. Be a child of wonder, playing with generosity. Floating in a sea of billions of universes, whatever that is, “That” is all we are. It is as much out there, as it is in here. How amazing. Trade in all your wrongs, injustices, hurts, and fears for mercy, hope, compassion, and kindness. An open heart is the best medicine, open it a little more with every breath. Be like a little kid, running with Wonder, “What is this?” – words by Tilopa, the mahasiddha.
Photo from way back when. I used to love horses but now I must admit being a bit scared of them 😄🙈
How is your spring going?🌻 Myself, I am very busy with the new mama life. Barely time to write this post 😄🙏🏻 It’s hard, wonderful and all worth it.
Will be back with more photographies and updates soon. xx Monica
Was so lucky to receive this traditional Sámi bracelet from my partner’s mum as a gift “for giving her the greatest gift” (our son, her grandson) 🖤
It is made from black leather, reindeer antler button and decoration, and the braids are traditional tinwire used in duodji/daidda. It is made by @tinntraadfruen on instagram if you want to see her work 💫
What was a gift you received that had a nice meaning behind it?
Wishing you all a peaceful Christmas ✨
“We should try to avoid thinking of ourselves as worthless persons – we are naturally free and unconditioned. We are intrinsically enlightened and lack nothing. When engaging in meditation practice, we should feel it to be as natural as eating, breathing and defecating. It should not become a specialized or formal event, bloated with seriousness and solemnity.”
– Dilgo Khyentse Rinpoche 🧡📿
(The buddhist shawl I am wearing is an outer sign of my inner commitment to the vajrayana buddhist path)