December went by fast, only a week left of 2021. Today is Christmas eve, and we get to celebrate it with fresh snow, but most importantly; with our son, whose first Christmas it is. Wishing you all a peaceful and magical time, with lots of rest and good meals. Xx
“Regardless of the emotion being experienced — be it desire, anger, pride, jealousy, envy, greed, or whatever — what is really going on is a shift in attention. The mind is expressing itself in a different way. Nothing implicitly requires one to presume that this emotion has any reality in and of itself… It is just that the mind is expressing itself in a different way than it was a moment ago.” – Kalu Rinpoche
Photos from late autumn when it was still a bit warm. Woke up today to the first snowfall of the year!
A heart opening guided meditation session led by Kim Rinpoche.
If we know our hearts and our own natural state, we will also simultaneously know how to love and care. Not only for others but for ourselves and our difficult emotions. Life is so full of difficult emotions, as we know. Compassion and forgiveness is always with you, like a silent friend.
Thank you for reading and still following my blog. It is most appreciated. My posts are very sporadic, as time flies by with the new baby. Long days but short weeks. Not enough hours to get it all done, and not enough hours to just enjoy him – this new little person that runs our lives now. Motherhood is equally hard as it is wonderful. I hope to get more painting and other artsy projects into my days again.
Acrylic on mixed media paper, A4
“I love the Arctic summer, it’s the best day of the year!” Short but sweet. How was your summer?
Indigenous means ‘naturally occuring’. Someone or something that ‘belongs’ to a place, and who is living in harmony with the natural surroundings. A part of the local ecosystem. The natural world belongs to us ALL, we need to treat it with respect and appreciation to be able to continue living in it sustainably. Always give more than you take, even if it is “just” gratefulness.
Where was or is your ancestors indigenous to? Do you feel as a part of the natural surroundings?
Small tip on how to feel more connected to the natural world: consciously focus and feel into the knowing of being held and supported by the Earth and gravity. See if you can completely relax into that knowing and if you can trust that you are safe and being held.
Allow yourself to be yourself. Close your eyes and feel the stable mountain-like presence of your own being. Indestructable, isn’t it? Your own light, your own intuition. Keep returning to yourself. To home, to where you are safe and where you belong. The same stillness that exists in nature, exists in you. There is no seperation, and it cannot be taken away or destroyed. Allow yourself to come home, over and over, until there is no doubt. xx Monica
A few snowy peaks shots from beginning of May. Spring is here! Camera used: Panasonic Lumix.
Being a mama has really opened my heart, not just for our child, but for all children. I have always loved the little new humans obviously, but being a parent takes it to another level somehow. Truly an automatic bodhicitta practice; infinite love and boundless compassion – our true nature.
Here are some beautiful motherhood art pieces I really like. Hope you enjoy them as much as I do! 🥰
How has motherhood changed you? Has it opened your heart (more)?
God påske 🐣
It’s the last day of a very eventful January, and I am spending it curled up on our big sleeping couch with our newborn baby boy who is about 2 weeks old now, in his little baby nest and my partner who is sitting on the other end writing away on the computer. Outside, it’s already dark again. Polar night is officially over here but I have not seen the Sun yet. I am not outside so much, hardly at all as all time and energy is spent adjusting and taking care of this new amazing creation. I did however manage our first little walk with the pram!
Life is new and different and surreal as parents. Giving birth was intense and hard work, and unfortunately not how I envisioned, but nontheless a very powerful experience. A rite of passage of sorts.. At one point during delivery I felt like I connected with all other Mothers giving birth naturally, experiencing the same pain at the exact same time. When he was born, there was an incredible silence and love that I have not experienced before 🤱🏻
January is also my birthday month, and this year I celebrated at home with my little family and my friend Katharina. 29; last year in my twenties, first year as a mama! 🎉✨
How was your January?
“An amateur (literally means ‘lover [of something]’) is generally considered a person who persues a particular activity or field of study independently from their source of income/does not persue it professionally or with an eye to gain.” 🎨
#amare #amateur #amour ❤
Be more of an amateur this year ✨
Wanted to share these amazing old family portraits from our family tree 😊🎄 Taken in 1882. Exactly 110 years before I was born 😄 Six generations back in time.*
This is one of the many reasons I love photography 🙌🏻 Colourised and brought to life by Per Ivar Somby recently. (Not the best quality because I took with my phone).
You know how you need to pretend to sleep in order to fall asleep? And at some point it just happens. Maybe it’s the same with other areas of life. Fake it till you make it, kind of, not in a bad way – just a dedicated one. I have noticed at least that the same applies to yoga and meditation sometimes. If I feel stressed, anxious and restless, I force myself to do the practice anyway. And at some level it still does its magic, of that I am 100% sure. In between the sleepless thoughts and rough emotions – they become like clouds in the pastel coloured sky.
Wishing all a lovely calm Polar night, and remember that it’s in darkness you shine the brightest 🌌✨🎆
One of my paintings inspired by the icy landscape:
Some beautiful autumn colours from october 🍂📸 Had my coffee outside that day ☕
Photos taken with Panasonic lumix camera
Where the glorious mountains laid
Their heads on the breast of the sky
And slept while the wind sang by,—
There my hurrying feet were stayed.
– Ruby Archer
This leaf survived in my bag for weeks, on planes and buses (from some travels in february, I hope to find time to share some photos with you soon!) Only a bit broken in the edges 💜💙💚 Turned out great as canvas for a little landscape painting🎨🍁
Hvordan takler/liker du mørketida?
Liker å pynte stua med egne maleri 💙🧡💛💜 #myart
Some things I truly believe are yours to keep, that no one can take from you:
Your spiritual practice. In my case, it is vajrayana buddhism. It has saved my life in many ways – both in dealing with chronic illness, but also the normal existential stuff like finding purpose and joy 🙂🙏🏼📿
Your ambitions and dreams (if they come from a place of pure motivation and love). In my case now, it has been starting a little family with children 💜🤱
Your ethnicity and ancestry, no matter how lost or scattered it is in this modern world. In my case from my personal experience, I feel very connected to my home in the Arctic and being uralic/finno-ugric. I didn’t as a kid and teenager, at all, but now as I am older, I feel like I can “own” it more. I don’t speak any of the uralic languages, and feel a sadness about this. A disconnection from my own culture. And a feeling of not belonging to a community, when they can’t speak to me. I hope my son will not feel as disconnected. But I have found other ways to express this – primarily through art and duodji. Not all languages are of verbal nature, but are equally important, I think. 🎨
Your creativity. Not necessarily arts, but anything you find a solution to that involves stepping out of the habitual intellectual mind and into a state of spontaneity and flow.🌊
Your struggles. This sounds negative, but for me I mean that my struggles are valid. I have a body that has its big share of physical problems, and I don’t mean to whine. At all! 🙂 Just to express that this is my reality, and that chronic (perhaps invisible to others) illness can happen to anyone, any time in life.💙
Your love. This one sounds cheesy but I think we all can feel love and that we have love as a basic human need. To receive it and give it. And we all have different ways of showing it. I like giving gifts for example.. but am not so good verbally expressing how I feel. I like receiving kind loving deeds, but not to be smothered. So understanding how we show it differently is important too. I also believe that as humans we have the capacity to love many at the same time. Whether it is friends or partners, plural. Romantic, familial or platonic.❤
Akryl, 24 x 32 cm, mixed media papir 🌖
Farga brukt: blå, hvit, lilla, rosa, rød, gul 🎨
Ei jeg ‘jobba’ med på Turbo Tromsø hadde lyst å tegne meg digitalt etter et bilde tatt av meg. Sa så klart ja! Og ble kjempesmigra ☺ Tusen takk!🖤
Did you know there is a reason why orange+blue and yellow+purple work together so well? 🧡💙💛💜 They are considered complementary colours! “Complementary colours are pairs of colours which, when combined or mixed, cancel each other out by producing a grayscale colour like white or black. When placed next to each other, they create the strongest contrast for those two colors. Complementary colours may also be called ‘opposite colours’.”
60 x 50 cm, acrylic on canvas with matte varnish 💙 No title yet 🙂
Had some gorgeous light today, perfect for some photography and filming 😉 #staytuned
Some phone snaps from these last two september days 🍁🍂🗻 Gotta start bringing my camera when I leave the house more 🙌🏼
Some misty mountains shots from this summer. Taken with Panasonic lumix camera.
20°c degrees start to september 🍂🍁 Glad I got to enjoy the weather 🙏🏼
Very small and cute painting framed in a 10 x 15 cm frame. This little painting took me ten minutes to make, I wanted to make it without thinking too much; just go with the brushstrokes 🌬🧡🍂
Male våren og sommeren mens vi vente på den..🙂🌱🌻🦋
Majestetiske Istiden i Midt-Troms, 1489 moh. Bilde tatt i april 2017 💙☺
En enkel d.i.y som jeg ladge for masse år siden; sydde et lite hårtørkle/pannebånd ut av et sjal med fint fargerikt blomstermønster. På midten av båndet er det et lite tøystykke som klemmer det sammen og gir sånn fin fasong. Enkel dobbelknute i nakken ✌ Nå som jeg begynner å få hår igjen (holdt det på 7 mm en god stund), så er det gøy å leke med litt farger, frisyrer og diverse hårpynt. Også må jeg innrømme at min naturlige hårfarge ikke er så verst, er nok ferdig med å farge det.
“Du vet når en tulipan henger med huet, og så trøkker man den inn blant de andre for at den skal stå oppreist… Et sånt samfunn vil jeg ha.” 🧡🌷💐
Jeg er nok i overkant glad i å ha lange negler og neglelakk. Idag ble det grønn 💚 Vanligvis klipper jeg de helt ned når jeg driver med klatring, men av og til lar jeg de vokse ut 😊
Etterhvert som jeg har vaska håret, ser det ut til å bli mer og mer lilla enn blått (som det opprinnelig var), noe som egentlig ikke gjør noe, da jeg også er nokså glad i lilla. Har fremdeles ganske mye hårfarge igjen og tenker å freshe det opp så snart jeg får dreadsene mine i posten (har bestilt sånne håndlagde syntetiske dreads – igjen)!
Idag var jeg i en tur i byen for å handle litt og kom over en veldig fin mørk blå kajal med glitter samt en blå øyenskygge. Vanligvis kjøper jeg kun sminke på salg, fordi jeg syns alt er overprisa, og idag var intet unntak. Kajalen kosta 10,- og øyeskyggen 20,- – på salg på H&M 🙂 Så da jeg kom hjem måtte jeg prøve de sammen med en lilla matte lipgloss jeg fikk i bursdagsgave. Syns det ble en fin look så tok ‘noen’ bilder. Mini photoshoot med Kali💙💚💜
“You can judge a man’s true character by the way he treats his fellow animals.”
― Paul McCartney
Ønska meg blått hår kjempelenge, og siden nedre del av håret allerede var blondt, så var det lett å farge det! Brukte en kombinasjon av beeunique.co.uk sine farger Fish Bowl og Blue Mayhem. Veldig fornøyd med resultatet, og denne typen farge (Special Effects) varer også ganske lenge – opptil flere måneder, og det er såpass mye i hver flaske at man kan freshe opp en gang i blandt før man dusjer. Trenger bare å virke i 20 minutter 🙂
Saw these tiny fungi in a little puddle of water. The color was absolutely stunningly bright and I am pretty sure I have never seen this kind of fungi before. I also got this nice shot of a siberian poppy – which are my absolute favorite!