Soon we enter December and thus the last month of 2022. Hope you are all staying warm and safe, and that Christmas is not a source of stress, but a time for relaxing and magic ✨️❄️
“Your healing journey will, of course, include a consideration and use of all the best tools modern medicine can offer you, as well as the best tools holistic healing can offer you. From a deeper perspective, illness is caused by unfulfilled longing. The deeper the illness, the deeper the longing. It is a message that somehow, somewhere, you have forgotten who you are and what your purpose is. You have forgotten and disconnected from the purpose of your creative energy from your core. Your illness is the symptom: The disease represents your unfulfilled longing. So above all else, use your illness to set yourself free to do what you have always wanted to do, to be who you have always wanted to be, to manifest and express who you already are from your deepest, broadest, and highest reality. If indeed you have discovered yourself to be ill, prepare yourself for change, expect your deepest longing to surface and to be brought to fruition. Prepare yourself to finally stop running and turn and face the tiger within you, whatever that means to you in a very personal way. I suggest the best place to start to find the meaning of your illness is to ask yourself: “What is it that I have longed for and not yet succeeded in creating in my life?”’ (From Barbara Brennan’s book Emerging Light)
I wanted to make a post on the physical body. I have noticed in social media a trend called ‘body positivity’, and I wanted to share my own version of what that means to me:
- Knowing that my body is made from the natural elements and is a result of thousands of generations
- Reminding myself that all my cells are working hard to keep me alive every day
- Eating traditional sustainable foods that my body easily turn into energy
- Deep sleep and meditation to give body healing and vitality
- Practice prayer and mantras to help body get rid of karmic traces stored inside the cells
- Strength training to keep joints stable and posture straight
- Keeping in mind how ancestors lived, and how they treated their bodies
- Reminding myself to breathe with my belly, through nose and keeping my tongue in the roof of mouth, while jaw relaxed, as this feels most natural and it makes body relax
- Tapping into body’s innate healing powers if I feel sick
- Feeling how the body is an anchor that exists and keeps us in the present moment
Maybe I could add more later. What would you add? Thanks for reading, have a lovely day. -M
“From the perspective of a healer, illness is the result of imbalance. Imbalance is a result of forgetting who you are. Forgetting who you are creates thoughts and actions that lead to an unhealthy lifestyle and eventually to illness.” – Barbara Brennan, Hands of Light
Healing can occur spontaneously and over time. The spirit has an innate ability and longing for healing, health and happiness. We can all access this healing ability, we just sometimes need some help to tap into that. Never think that healing is not an option for you, or that it’s too late. We can always be reminded of who we are, where our strength lies and how strong our spirits are.
I’d like to recommend 2 books that helped me: Healing back pain: the mind-body connection by Dr. John Sarno, and Hands of Light by Barbara Brennan.
Much healing love to anyone and everyone who needs it. -M
Pictured: me at age 10 ca., on a hiking trip with my family. 🖤
For the past 11 years or so, I have been teaching myself how to relax and be calm.
I have always been quite a worried person, so I feel I had to learn this in order to simply have a better life with more control. I still sometimes forget how to, but each time I remember, I do the following:
An easy quick way to instantly relax the mind and muscles, causing bloodflow to spread more evenly in the body, is to do three things simultanously: relax the jaw and eyes completely, breathe deeply into belly for at least 8 breaths and move the inner gaze/attention to the feet or ground below. Get a sense of the Earth. Notice the effect.
Another way, if you have the oppotunity, is to lay down flat, do the same with jaw and eyes, and to focus on the in and out breaths in the belly. Take deep slow breaths. Imagine them as waves ebbing on the shore.
And lastly, going into nature of course has a calming effect too, even just for 10 minutes. If you cannot go outside, perhaps painting or drawing nature is an idea.
Hope this helps! I truly believe knowing how to relax and calm our selves is an important skill. Getting carried away by the storm can be both painful and result in regrets.
It’s the last day of a very eventful January, and I am spending it curled up on our big sleeping couch with our newborn baby boy who is about 2 weeks old now, in his little baby nest and my partner who is sitting on the other end writing away on the computer. Outside, it’s already dark again. Polar night is officially over here but I have not seen the Sun yet. I am not outside so much, hardly at all as all time and energy is spent adjusting and taking care of this new amazing creation. I did however manage our first little walk with the pram!
Life is new and different and surreal as parents. Giving birth was intense and hard work, and unfortunately not how I envisioned, but nontheless a very powerful experience. A rite of passage of sorts.. At one point during delivery I felt like I connected with all other Mothers giving birth naturally, experiencing the same pain at the exact same time. When he was born, there was an incredible silence and love that I have not experienced before 🤱🏻
January is also my birthday month, and this year I celebrated at home with my little family and my friend Katharina. 29; last year in my twenties, first year as a mama! 🎉✨
How was your January?
First painting of the year finished!🌟🌟🌟
Visited the beach in Sandvika twice in oct and nov before polar night; once to take the photograph and once to try and paint outdoors, but it started raining so finished it finally now in the first day of January 😁
Acrylic on canvas, 30 x 24 cm 🌅
Colours used: blue, yellow, orange, purple, gold and white. Varnished with waterproof UV protection spray.
“Stuttering or stammering, in its simplest form, is any disruption to speech fluency. This could be repetitions, prolongations, or blocks and may occur anywhere in the word or phrase. Nerves or anxiety does not cause stuttering. Stuttering is a neurophysiological disorder. Oftentimes, it is the stuttering that causes anxiety.”
“Stuttering is believed to occur due to dysfunctional blood flow in certain areas of the brain.”
How stuttering has manifested for me:
Blockages; going mute. Also known as stutter blocks. I’ll know exactly what I want to say, but I physically cannot get the words out. They are stuck in my chest, head or throat/jaw. This has made it quite hard to communicate a lot of the time, and to make friends or be social in general. I often rehearse sentences in my head, and get overjoyed if I manage to say it out loud with fluency. This takes a lot of effort, and is why I prefer writing or any other form of communication. I also struggle some with phone calls.
The blocks makes me say “Uummm” a lot too, to kind of fill in the time because I really want to get the next word out, which is quite stressful. I do fear it makes me sound dumb or slow, and it does kill my confidence, especially if I am with people I want to talk a lot with or I know I have a lot to say on the topic we are discussing. I usually have no problem talking to animals, close old friends, chant buddhist mantras or in certain situations where I don’t feel a pressure to say anything. But those situations are rare, and I would love to learn how to “unblock” my speech, which is why I am doing speech therapy too,
Do you have a speech problem, and/or something similar? Let me know how you deal with it.
Thank for reading
Hvordan takler/liker du mørketida?
Hadde en helt plutselig solfylt høstdag for cirka en uke siden. Våkna opp uten migrene i tillegg! Så da ble det en gåtur i finværet. Tok noen bilder med mobilen. Tror det var nærmere 20°c den dagen, det er jo tropisk her nord 😁🙏🏼
Reading: Nothing actually.. I loaned a bunch of book at the library, but I think maybe borrowing/buying books is an entirely different hobby than actually reading them!
Watching: Random nature documentaries mostly..:)
Listening to on Audible: A wizard of Earthsea by Ursula Le Guin (got it recommended by a friend on Facebook)
Drinking every day: Coffee. And more coffee 😀 (should drink more water..)
Happy about: Made new friends lately, and also understanding my own “language” better, how I think and relate to the world around me.
Not so happy about: Being in constant physical pain, so much that I cannot function properly. And I struggle expressing how bad it actually is, because it doesn’t show from the outside. My back, neck, face and head is so painful, that painkillers aren’t working anymore, and I am at a loss what to do.
Thankful for: People who love me. Cliché but true 🙂
What is authenticity, as in being authentic? I have been thinking about this lately, although I can barely spell the word. Is is being completely transparent and honest all the time? Is it being open about your struggles, hopes and dreams? Or is it to be so in touch with your true nature & your personality that you simply cannot be anything else?
I think it might be a combination of all these, as honesty, openness and personality all seem to shine forth automatically when one is resting in one’s natural state. My goal would at least be to try and live in such a way that I am not fooling myself or those around me. I find it difficult though. By fooling, I mean that I don’t always speak my mind when I should. Sometimes I choose holding onto resentment. Sometimes I even nod along to things I don’t agree with. Sometimes I dress differently than I would like to, just to fit in.
I have been trying lately to be more open about what my experience is, it feels a bit dishonest and lonely to not do so. From a relative point of view, I have lots of labels on myself, and I try to speak openly about these matters, both in conversations and on social media. I don’t feel like hiding these aspects of me. They are useful to relate to other people and for me to navigate myself in the world, and find meaningful relations. I am all of these things and that’s okay 🙂
- chronically ill
From an absolute point of view, I guess none of these labels matter. But I am still trying to understand the absolute, so I think maybe I should not write too much about what I still need to learn and live first hand.
Hope everyone had a lovely Christmas and has a Happy new year! ❤