This is the “place” I went to in my imagination before and during giving birth. It was cold and silent, and this is where I could go in my mind to gather strength and breathe fresh crisp air. I could also clearly see our son there the whole time, sitting close by, waiting to be born 💙🧡
Atiyoga Instructions and Kim Rinpoche Sings Mantra. Guided meditation. Just listen ❤🌊
For the past 11 years or so, I have been teaching myself how to relax and be calm.
I have always been quite a worried person, so I feel I had to learn this in order to simply have a better life with more control. I still sometimes forget how to, but each time I remember, I do the following:
An easy quick way to instantly relax the mind and muscles, causing bloodflow to spread more evenly in the body, is to do three things simultanously: relax the jaw and eyes completely, breathe deeply into belly for at least 8 breaths and move the inner gaze/attention to the feet or ground below. Get a sense of the Earth. Notice the effect.
Another way, if you have the oppotunity, is to lay down flat, do the same with jaw and eyes, and to focus on the in and out breaths in the belly. Take deep slow breaths. Imagine them as waves ebbing on the shore.
And lastly, going into nature of course has a calming effect too, even just for 10 minutes. If you cannot go outside, perhaps painting or drawing nature is an idea.
Hope this helps! I truly believe knowing how to relax and calm our selves is an important skill. Getting carried away by the storm can be both painful and result in regrets.
The copper coloured mountain is also known as Zangdok Palri; Guru Rinpoche Padmasambhava’s non-physical pure land.
You know how you need to pretend to sleep in order to fall asleep? And at some point it just happens. Maybe it’s the same with other areas of life. Fake it till you make it, kind of, not in a bad way – just a dedicated one. I have noticed at least that the same applies to yoga and meditation sometimes. If I feel stressed, anxious and restless, I force myself to do the practice anyway. And at some level it still does its magic, of that I am 100% sure. In between the sleepless thoughts and rough emotions – they become like clouds in the pastel coloured sky.
Wishing all a lovely calm Polar night, and remember that it’s in darkness you shine the brightest 🌌✨🎆
“The buddha, the dharma and sangha are the triple gems of the spiritual life beyond the bounds of this world. … Humility is the moisture or fertilizer from which devotion will grow. To help that devotion grow, remember the following: Your friends, family, identity or projects, big or small, will not provide you with the fundamental basis necessary for bliss and happiness. Absolutely everything around you is impermanent, even your body, and while you can be sure you will die, you can have no certainty about when, where or how. The people with whom you associate, who accompany you through this life, will all eventually lead you to pain. All your relationships are temporary. When you check into a hotel you don’t immediately think that you’ll spend eternity with the managers, maids and waiters. Your home, your friends, your ideals and values are just part of a hotel experience. Sooner or later you will have to check out and leave them all behind.”
– Dzongsar Khyentse Rinpoche
I don’t think this is a negative quote or way to look at things, although it sounds negative at first! Remembering impermanence is a good motivator for making the best of life and our time here.