“The subtle body is the mind. When you have a selfish thought in your mind, the life energy
that is coursing through your subtle body flows through the location directly behind your
eyes, which is the 1st bhumi location, in other words where the 1st bhumi chakra is located.
When the life energy (skt. prana) flows through the rest of the subtle body made ofnumerous thread-like channels, you get energetic qualities and emotional feelings into
your being depending on what is stored or imprinted on the channels. In self-based mind
this feel is typically marked with contraction and negativity. Tantric yoga looks at the mind
and its thoughts, emotions and functions in this way, energetically. This is the reason why
tantrics among themselves speak of energetics and why sensing energies is something that
all masters of tantra develop through their studies and practices.”
“People in this book are all Western women and men, who all did their practice in the midst
of their ordinary daily lives with jobs, families and other typical features of modern city
living. These individuals are Irish, Swedish, Finnish, Norwegian and Swiss. All of them did
regular short retreats with me, ranging from two days to a week, but none of them spent
months or years meditating in caves or holy places. They all received empowerments and
many direct introductions into the natural state from me. They practiced the Amrita
Mandala method and its various techniques.
Externally, they look as normal as everyone else. I know each one of them personally and
could say that they are normal people and do not stand out. They’ve had childhood
traumas, financial successes and failures, physical and mental illnesses, romances, births
of children, divorces, addictions and burnouts, all very typical human experiences. Some of
them are in relationships or married while others are single. They work as artists, CEO’s,
IT-specialists, hairdressers, dharma teachers and have at times been unemployed.
However, they are all perfectly awake now which separates buddhas from sentient beings
and them from the vast majority of people. As you can read from their stories, they used to
be deluded and in existential pain but due to their commitment to dharma practice, it all
became part of their past. All of these people sorted out the samsaric mind, i.e. became
fully enlightened, in less than six years of practice. One of them reached liberation in just
“Your healing journey will, of course, include a consideration and use of all the best tools modern medicine can offer you, as well as the best tools holistic healing can offer you. From a deeper perspective, illness is caused by unfulfilled longing. The deeper the illness, the deeper the longing. It is a message that somehow, somewhere, you have forgotten who you are and what your purpose is. You have forgotten and disconnected from the purpose of your creative energy from your core. Your illness is the symptom: The disease represents your unfulfilled longing. So above all else, use your illness to set yourself free to do what you have always wanted to do, to be who you have always wanted to be, to manifest and express who you already are from your deepest, broadest, and highest reality. If indeed you have discovered yourself to be ill, prepare yourself for change, expect your deepest longing to surface and to be brought to fruition. Prepare yourself to finally stop running and turn and face the tiger within you, whatever that means to you in a very personal way. I suggest the best place to start to find the meaning of your illness is to ask yourself: “What is it that I have longed for and not yet succeeded in creating in my life?”’ (From Barbara Brennan’s book Emerging Light)
“People wearing their national dresses symbolise unity. A research conducted on this subject showed that youngsters wearing traditional clothes, irrespective of western pressure, had fewer behavioural and emotional problems. The reason being that they are in touch with their ancestral culture, religion and traditions and thus not confused about their identity or who they are.” Makes sense to me; feeling like you belong and have a community is very important. Nowadays, I think many of us feel a part of many different groups, because we live in a globalised world, and clothing can be changed, thus changing your identity. Maybe that makes our traditional and national dresses even more special? ❤
Here is the link to the study for anyone interested. It also sheds a light on the dangers of not allowing indigenous peoples to use and wear their own clothings, as we have seen happen all over the world.
December went by fast, only a week left of 2021. Today is Christmas eve, and we get to celebrate it with fresh snow, but most importantly; with our son, whose first Christmas it is. Wishing you all a peaceful and magical time, with lots of rest and good meals. Xx
This is the “place” I went to in my imagination before and during giving birth. It was cold and silent, and this is where I could go in my mind to gather strength and breathe fresh crisp air. I could also clearly see our son there the whole time, sitting close by, waiting to be born 💙🧡
For the past 11 years or so, I have been teaching myself how to relax and be calm.
I have always been quite a worried person, so I feel I had to learn this in order to simply have a better life with more control. I still sometimes forget how to, but each time I remember, I do the following:
An easy quick way to instantly relax the mind and muscles, causing bloodflow to spread more evenly in the body, is to do three things simultanously: relax the jaw and eyes completely, breathe deeply into belly for at least 8 breaths and move the inner gaze/attention to the feet or ground below. Get a sense of the Earth. Notice the effect.
Another way, if you have the oppotunity, is to lay down flat, do the same with jaw and eyes, and to focus on the in and out breaths in the belly. Take deep slow breaths. Imagine them as waves ebbing on the shore.
And lastly, going into nature of course has a calming effect too, even just for 10 minutes. If you cannot go outside, perhaps painting or drawing nature is an idea.
Hope this helps! I truly believe knowing how to relax and calm our selves is an important skill. Getting carried away by the storm can be both painful and result in regrets.
Was so lucky to receive this traditional Sámi bracelet from my partner’s mum as a gift “for giving her the greatest gift” (our son, her grandson) 🖤
It is made from black leather, reindeer antler button and decoration, and the braids are traditional tinwire used in duodji/daidda. It is made by @tinntraadfruen on instagram if you want to see her work 💫
What was a gift you received that had a nice meaning behind it?
“An amateur (literally means ‘lover [of something]’) is generally considered a person who persues a particular activity or field of study independently from their source of income/does not persue it professionally or with an eye to gain.” 🎨
Visited the beach in Sandvika twice in oct and nov before polar night; once to take the photograph and once to try and paint outdoors, but it started raining so finished it finally now in the first day of January 😁
Acrylic on canvas, 30 x 24 cm 🌅 Colours used: blue, yellow, orange, purple, gold and white. Varnished with waterproof UV protection spray.
Some things I truly believe are yours to keep, that no one can take from you:
Your spiritual practice. In my case, it is vajrayana buddhism. It has saved my life in many ways – both in dealing with chronic illness, but also the normal existential stuff like finding purpose and joy 🙂🙏🏼📿
Your ambitions and dreams (if they come from a place of pure motivation and love). In my case now, it has been starting a little family with children 💜🤱
Your ethnicity and ancestry, no matter how lost or scattered it is in this modern world. In my case from my personal experience, I feel very connected to my home in the Arctic and being uralic/finno-ugric. I didn’t as a kid and teenager, at all, but now as I am older, I feel like I can “own” it more. I don’t speak any of the uralic languages, and feel a sadness about this. A disconnection from my own culture. And a feeling of not belonging to a community, when they can’t speak to me. I hope my son will not feel as disconnected. But I have found other ways to express this – primarily through art and duodji. Not all languages are of verbal nature, but are equally important, I think. 🎨
Your creativity. Not necessarily arts, but anything you find a solution to that involves stepping out of the habitual intellectual mind and into a state of spontaneity and flow.🌊
Your struggles. This sounds negative, but for me I mean that my struggles are valid. I have a body that has its big share of physical problems, and I don’t mean to whine. At all! 🙂 Just to express that this is my reality, and that chronic (perhaps invisible to others) illness can happen to anyone, any time in life.💙
Your love. This one sounds cheesy but I think we all can feel love and that we have love as a basic human need. To receive it and give it. And we all have different ways of showing it. I like giving gifts for example.. but am not so good verbally expressing how I feel. I like receiving kind loving deeds, but not to be smothered. So understanding how we show it differently is important too. I also believe that as humans we have the capacity to love many at the same time. Whether it is friends or partners, plural. Romantic, familial or platonic.❤
Did you know there is a reason why orange+blue and yellow+purple work together so well? 🧡💙💛💜 They are considered complementary colours! “Complementary colours are pairs of colours which, when combined or mixed, cancel each other out by producing a grayscale colour like white or black. When placed next to each other, they create the strongest contrast for those two colors. Complementary colours may also be called ‘opposite colours’.”
“During the fall, if a polar bear is pregnant, she digs a den into a snow drift. She then climbs into the hole and stays there to give birth and care for her cubs for the first few months of their life. She and her cubs will not emerge from the den until the spring. Male bears and non-pregnant females continue to roam and feed throughout the winter.”
One of the absolute top animals on my list I wish to see in my lifetime.. Guess I need to head up to Svalbard for that!
“The sight filled the northern sky; the immensity of it was scarcely conceivable. As if from Heaven itself, great curtains of delicate light hung and trembled. Pale green and rose-pink, and as transparent as the most fragile fabric, and at the bottom edge a profound and fiery crimson like the fires of Hell, they swung and shimmered loosely with more grace than the most skillful dancer.” 🌌
My little late night creativity painting.. Couldn’t sleep last night so I thought why not just spend my time wisely 😄 A bit unusual colour choices for me, but I like how it turned out. Was unsure if I choose the right colour for the mountains but I can always change that later if the mood strikes me..🌈🎨
En enkel d.i.y som jeg ladge for masse år siden; sydde et lite hårtørkle/pannebånd ut av et sjal med fint fargerikt blomstermønster. På midten av båndet er det et lite tøystykke som klemmer det sammen og gir sånn fin fasong. Enkel dobbelknute i nakken ✌ Nå som jeg begynner å få hår igjen (holdt det på 7 mm en god stund), så er det gøy å leke med litt farger, frisyrer og diverse hårpynt. Også må jeg innrømme at min naturlige hårfarge ikke er så verst, er nok ferdig med å farge det.
Handmade traditional form fitted sámi silk shawl for my Sea Sámi kofte made with Asian brocade fabric traditionally used in buddhism. Lotus and vajra pattern in yellow and gold 😊 Turned out so nice, very happy with the result, it’s glowing in the sunlight 🙌 My kofte (gákti) is green, which will look amazing with the yellow 💛
Before even starting this list, I know this is going to be a long post. I will not be able to choose just one artwork by each artist, and I want to write what exactly it is about their work which speaks to me and inspires me. Just googling and looking through their work and studying their techniques instantly sparks motivation and awe in me.
Here are the artists:
Nicholas Roerich Thomas Cole K. Hokusai John Savio Eva Harr Robert Gonsalves Theodor Kittelsen The Brothers Hildebrandt Phil Couture
The list is sort of random, except for the one on top. Nicholas Roerich’s artworks are truly some of the best I’ve seen, not only in style and composition but also in the message they convey: often spiritual, mystical and religious themes combined with amazing landscapes and colour combinations.
Short trivia: Roerich (1874-1947) was a Russian painter, philospher and archeaologist. Founder of Agni Yoga or Living Ethics/Teaching of Life with his wife, Helena. He did a five year long ‘expedition’ to Asia, which in his own words were: “from Sikkim through Punjab, Kashmir, Ladakh, the Karakoram Mountains, Khotan, Kashgar, Qara Shar, Urumchi, Irtysh, the Altai Mountains, the Oyrot region of Mongolia, the Central Gobi, Kansu, Tsaidam, and Tibet”, which immensely influenced his works.
During his life, he lived both in Russia, Finland, England, India and USA.
Besides the recognition as one of the greatest Russian painters, Roerich’s most notable achievement during his lifetime was the Roerich Pact (the Treaty on the Protection of Artistic and Scientific Institutions and Historic Monuments) signed April 1935 by the representatives of American states in the Oval Office of the White House. It was the first international treaty signed in the Oval Office.
There is a museum in New York displaying 150 of his works- which I would love to visit 🙂
Fun fact: The minor planet 4426 Roerich in the Solar System was named in honor of Nicholas Roerich.
Here are some of his best works, in my opinion (Sources: Google and the Roerich museum website)
As you can probably guess, my favourite kind of art is landscapes; mountains and rivers, skies and horizons. Thomas Cole’s work is very realistic and typical for the romantic era, but also carries a sort of spiritual vibe to them as he often implemented celestial beings such as angels. He is exceptionally good at perspective and composition, as you can see in the works below – and the details are amazing.
Short trivia: Thomas Cole (1801-1811) was born in England, but moved to the United states when he was 17 with his family. He is known for his amazing landscape paintings of the American wilderness, and was mostly self taught, studying other artists’ work and reading books.
In 1842, Cole embarked on a grand tour of Europe in an effort to study in the style of the Old Masters and to paint its scenery. Most striking to Cole was Europe’s tallest active volcano, Mount Etna. Cole was so moved by the volcano’s beauty that he produced several sketches and at least six paintings of it.
Fun fact: The fourth highest peak in the Catskills (where he and his wife lived) is named Thomas Cole Mountain in his honor.
I struggled choosing a limited amount of Cole’s paintings because he has so many good ones. I chose four of the absolute best ones, in my opinion, where the two first ones are part of a four series of paintings called The Ages of Life.
(Sources: google and Wikipedia)
Amid those scenes of solitude… the mind is cast into the contemplation of eternal things.
I love Japanese art. Although kind of typical Japanese in style, Hokusai still has his own expression, and I like the use of so many colours. He also has a lot of movement in his works, making them come alive. Just look at that wave 🙂
Short trivia: Hokusai (approx. 1760-1849), was a Japanese painter and woodblock print maker.
Hokusai had a long career, but he produced most of his important work after age 60. His most popular work is the ukiyo-e series Thirty-six Views of Mount Fuji, which was created between 1826 and 1833. It consists of 46 prints.
Hokusai was never in one place for long. He found cleaning distasteful, and instead, he allowed dirt and grime to build up in his studio until the place became unbearable and then simply moved out. The artist changed residences over 90 times throughout his life.
During a Tokyo festival in 1804, he created a portrait of the Buddhist priest Daruma said to be 600 feet (180 m) long using a broom and buckets full of ink. Another story places him in the court of the Shogun Iyenari, invited there to compete with another artist who practiced more traditional brush stroke painting. Hokusai’s painting, created in front of the Shogun, consisted of painting a blue curve on paper, then chasing a chicken across it whose feet had been dipped in red paint. He described the painting to the Shogun as a landscape showing the Tatsuta River with red maple leaves floating in it, winning the competition.
The artist also had difficulty settling on a single moniker. Although changing one’s name was customary among Japanese artists at this time, Hokusai took the practice even further with a new artist name roughly each decade. Together with his numerous informal pseudonyms, the printmaker claimed more than 30 names in total (!)
His tombstone bears his final name, Gakyo Rojin Manji, which translates to “Old Man Mad about Painting.”
Fun fact: Claude Monet acquired 23 of the Japanese artist’s prints.
(Sources: katsushikahokusai.org, artsy.net, google and wikipedia)
The only Sámi artist on my list, and the best one 🙂 I snuck him on there despite him not mainly being a painter, but also doing lithography. This summer, I went to see his original artworks at the Savio museum in Kirkenes, my mother’s hometown. Most of his art has arctic inspired themes; reindeers, the Sámi peoples way of life, and the wilderness (vidda).
Short trivia: John Andreas Savio (1902-1938) from Bugøyfjord, was the first sámi artist to get his own exhibition at the National Gallery (Norway). He also exhibited some of his works in Paris in 1937.
Savio grew up as an orphan and died at age 36.
I was lucky enough to visit Eva Harr’s gallery in Reine, Lofoten this autumn, and got to see her original works up close. Her style is realistic combined with a fiction-like feeling; it could be a real place she has painted, but it could also be a made-up dreamy landscape. She’s good at combining elements, such as rocks, and I like how she is able to make many of her paintings look hazy.
Short trivia: Harr (1951) is a Norwegian painter, born in Harstad. She has her own gallery as mentioned, and many of her works are displayed in other museums around Norway. Her own words about her art:
“Jeg har en meditativ holdning til mitt arbeide, der naturens syklus alltid står i fokus. Døgnets ulike stemninger, lyset og mørket, nattens begynnelse og slutt – og ikke minst månen med sin mektige symbolikk og innvirkning på våre liv. Symbolene jeg finner i naturen er ofte universelle og sterkt ladet. Dette velger jeg å utforske og fordype meg i. Mitt landskap er et indre landskap, og er metafor på mine indre reiser. Jeg vil speile naturen, og dens viktige plass i våre liv. Jeg blir berørt av dette uforutsigbare som preger vår tid, uro og støy som truer vår natur. Dette preger mitt blikk, og er underliggende i mitt valg av motiv. Samtidig ser jeg klart at lysets skiftninger og landskapet i nord, er en veldig viktig inspirasjonskilde.”
from her own website, evaharr.no
Some of her amazing works (Sources: google and her website)
Four years ago, I came across one of Gonsalves’ paintings (the first one below) and it reminded me of a meditation experience I had had. So I checked out more of his works, and found so many more that I liked. Style: surrealism (or magic realism) and optical illusions.
Short trivia: Rob Gonsalves (1959-2017), also known as The Master of illusion, was a architect and painter from Ontario, Canada. His works were very much influenced by other surrealist artists, such as Dalí and Escher. He also published several books containing his works. Sadly, Gonsalves took his own life last year. Check out this webpage if you want to see more of his mindbending artworks.
(Sources: wikipedia and google)
One of the most famous and beloved artists in Norway. You have probably seen his works even if you don’t know it. His art reminds me of childhood, as he made illustrations to many of the big Norwegian fairytales, lores and legends. I wish I had more of Kittelsen’s art, but I have been so fortunate to get my hands on five vintage porcelain plates (for hanging on the wall) with his drawings on them, and one giclée print of “White Bear King Valemon”.
Short trivia: Theodor Severin Kittelsen (1857-1914) was a Norwegian illustrator and painter born in Kragerø. He has also written and published several poems. He came from a poor family with seven siblings, and his father died when Theodor was only 11 years old. This forced him to get out and get a job as an apprentice, which inevitably lead him to meet art historian Diderich Aall, who saw how gifted the boy was. Aall decided to pay for his art education.
In 1874, 17 years old, Kittelsen attended Wilhelm von Hannos drawing school in Christiania (now Oslo). In 1876, he travelled to München, to study at the royal art academy there.
Kittelsen’s depiction of trolls have largely shaped how people see these beloved fictional creatures.
His family’s home at Lauvlia is today a museum. Some of his most popular works were made here. His wife Inga was a stay-at-home teacher for their nine children and she organised his exhibitions.
Th. Kittelsen also composed an eerie book with illustrations about the Black Death.
Despite being very talented, Kittelsen never achieved financial security through his works.
(Sources: wikipedia, google and theodorkittelsen.no)
The Brothers Hildebrandt
When I was a kid, I used to flick through my dad’s art books and magazines, and I specifically remember seeing fantasy paintings. Fantasy is a very unique genre, and I love how skillful you have to be with your brush to make good fantasy art. Tim and Greg Hildebrandt are two of these.
Short trivia: Greg and Tim Hildebrandt, known as the Brothers Hildebrandt (born January 23, 1939), are American twin brothers who worked collaboratively as fantasy and science fiction artists for many years. They produced illustrations for comic books, movie posters, children’s books, posters, novels, calendars, advertisements, and trading cards. Tim Hildebrandt died on June 11, 2006.
They began painting professionally in 1959 as the Brothers Hildebrandt. The brothers both held an ambition to work as animators for Walt Disney, and although they never realized this dream, their work was heavily influenced by illustration style of Disney feature films such as Snow White, Pinnochio and Fantasia.
An oil painting artist I discovered last year on Etsy. As mentioned above, I like Asian art, and also fine art, so Phil Couture’s oil portraits of geishas really deserved a place on my list. I ordered one of his prints not long ago. Style: realism.
Short trivia: Philippe Couture was born in Drummondville, Canada in 1984, raised in Lakeland, Florida, and currently resides in Kyoto, Japan. He has been drawing and painting his entire life and Phil’s art education was primarily self-taught. His training consisted of drawing and painting from life, studying masterpieces in museums around the world, and employing exercises taught by classical ateliers. – from his own website.
Tried out some aquarelle techniques (wet-on-wet). Always found watercolors difficult; finding the right paper, using the right amount of water, waiting the right time for the water to be absorbed and using just enough paint/ink.. all the factors. Still, it’s fun and I want to learn how to use watercolors properly!🙌
My best early Sunday morning try at making a logo/profile pic for my Facebook art page.
Think it turned out pretty good! I used an app called Logopit Plus to add the fonts and circles, and the picture itself I just took outside on the porch – daylight really brings out the color in my paintings.
This morning I also felt very inspired and creative to make something, and I have always been very fond of Asian art, specifically Chinese and Japanese style paintings. So this one is inspired by that:
“The Master has mastered Nature; not in the sense of conquering it, but of becoming it. In surrendering to the Tao, in giving up all concepts, judgments, and desires, her mind has grown naturally compassionate. She finds deep in her own experience the central truths of the art of living, which are paradoxical only on the surface: that the more truly solitary we are, the more compassionate we can be; the more we let go of what we love, the more present our love becomes; the clearer our insight into what is beyond good and evil, the more we can embody the good.” – Lao Tzu