Acrylic painting, Arctic, Art, Culture, Dharma, DIY, Dzogchen, Indigenous, Meditation, Photography, Quotes, Vajrayana, Yoga

The Copper Coloured Mountain: Pure land

A little snow leopard put her print in the snow 🐾 Tara dancing in the snow next to it ❄
10 x 10 cm. Colours used: white, blue and copper/gold.
Our Christmas altar. Put my new painting there next to Vajrasattva statue.
‘During practice, the Buddhas and bodhisattvas are omnipresent. They’re always here, but we don’t see them because of our obscurations. We practice in order to clear away the obscurations and to acquire pure perception—not with the eyes, but with the heart.’ ❤🙏🏻

The copper coloured mountain is also known as Zangdok Palri; Guru Rinpoche Padmasambhava’s non-physical pure land.

Acrylic painting, Arctic, Art, Beauty, DIY, Landscape, Sápmi

Be more of an amateur!

My favourite painting from last year 💙🧡💛💜 Acrylic on canvas.

“An amateur (literally means ‘lover [of something]’) is generally considered a person who persues a particular activity or field of study independently from their source of income/does not persue it professionally or with an eye to gain.” 🎨

#amare #amateur #amour ❤


Be more of an amateur this year ✨

Acrylic painting, Adventure, Arctic, Art, Chronic illness, DIY, Health, Landscape, Neurological, Photography, Sámi, Sápmi, Shop

First painting of the year finished

First painting of the year finished!🌟🌟🌟

Visited the beach in Sandvika twice in oct and nov before polar night; once to take the photograph and once to try and paint outdoors, but it started raining so finished it finally now in the first day of January 😁

Acrylic on canvas, 30 x 24 cm 🌅
Colours used: blue, yellow, orange, purple, gold and white. Varnished with waterproof UV protection spray.

For sale: 1400,- nok ⚡
Half of that sum (700,- nok) goes straight to the Open Medicine Foundation and their work for biological research into neurological illness myalgic encephalomyelitis.

Adventure, Arctic, Awareness, Chronic illness, DIY, Everyday life, Health, Heritage, Indigenous, Jewellery, People, Photography, Pregnancy, Sámi, Sápmi, Tromsø, Uralic

A few personal thoughts before giving birth for the first time

Each day is getting closer to meeting our son. With the corona situation, we have been unfortunate in not getting the help and support we needed from the beginning, but as the birth is right around the corner, we have finally found a midwife that we can call and ask questions any time. We even got a little “tour” of the delivery room, which helped a lot. Getting a visual of where it will all happen and my options on how to deliver him. I have decided on a waterbirth (which I had no idea was an option here!), but plans may change of course.

My health has declined quite a lot the last 2-3 weeks. The neurological symptoms and the extra weight (+23 kg) has been heavy in all the meanings of the word. Here on Christmas eve celebration the 24th with our family dog Loke 🎄🎁 Notice my awesome socks! 🎅
My necklace 😊 Got baby’s name engraved on the back!

I am excited to say I am looking forward to meeting him more than I am scared now (which has been the main feeling until recently), and to witness the incredible innate power the female body posesses of giving life to another being. It’s quite amazing; my body has just grown this new human on its own, and I have done nothing actively to make him grow. I have just been fortunate to be his home for all this time, and feeling both proud and nervous to “share” him with the world.

My thoughts are the same regarding the birth itself. Body will know how to birth him with the help of contractions and surges – or waves as I like to see them 🌊🌊🌊 I cannot think of a more natural thing than birthing. I imagine it will be beyond any physical pain I have ever experienced. And I do expect both tearing and other issues. But I also imagine it will be the most empowering experience I can have as a woman, as the hormones and biology takes over, and I get to be right in the eye of that storm and join the millions and billions of mothers who have given birth before me. “All” I have to do is stay present and breathe into every sensation. Body will know what to do. It was literally built for this to happen.

Art by unknown. Please let me know if you do!

I recently learned about the Ferguson reflex (also known as the foetal ejection reflex), which is:

“The neuroendocrine reflex comprising the self-sustaining cycle of uterine contractions initiated by pressure at the cervix or vaginal walls. It is an example of positive feedback in biology. The Ferguson reflex occurs in mammals.

Upon application of pressure to the internal end of the cervix, oxytocin is released (therefore increase in contractile proteins), which stimulates uterine contractions, which in turn increases pressure on the cervix (thereby increasing oxytocin release, etc.), until the baby is delivered.”

It’s great to know about this innate reflex. It works almost like a vomiting reflex, ejecting baby out. So, in any case, baby will come out one way or another, no matter the approach I choose. It is and has been a bit like navigating a jungle trying to find out how I wish to do my own personal pregnancy, and it will be a challenge to go with the flow during delivery.

I have been very adamant that I will use and need an epidural, if being in water will not work for me. I think it would be of great help to deal with the pain. But the downsides of this drug is bugging me a lot lately. It will make me quite immobile, have me on my back working against gravity and I will need a midwife/nurse to tell when to push. Which will also increase my risk of tearing as I will not feel anything. Being upright in a squatting position makes more sense to me, and it will maybe make it easier for him to find his way out. But again, we will see when the day comes! 🙂 One thing is for certain though, I want to try the gas and air (nitrous oxide) they offer 😄✌🏻

Have you given birth? What was your experience, and would you do it again?

Arctic, Art, Beauty, DIY, Everyday life, Hair, Indigenous, Landscape, Outfit, People, Photography, Saami, Sámi, Sápmi

Bye, bye november

November birthday girl 🌟 My good friend Katharina turned 27 🌟
Made my day few weeks ago. Had my last ultrasound, and the midwife gave me the green light to drink coffee again, being at the end of my pregnancy. So we went to the local coffeebar Risø and they made me this amazing piece of mocca art 😁🤰☕ #allthesmallthings
Arctic, Culture, DIY, Everyday life, Food, Health, Heritage, Indigenous, Knitting, Outfit, People, Photography, Pregnancy, Saami, Sámi, Sápmi

Vinterbaby, part 2

Gleder meg ihjel til å kle mini-me’en i de gamle klærne ho bestemor laga til oss da vi var små ❤ Mine gamle lobber i grå og blå.
Fikk et nydelig marinoullpledd fra mamma og søster. Samt andre babyting med dyretema fra venninner 🙌🏻 Selen kjøpte jeg helt ærlig til meg selv 😅 Kjempemyk og søt!
Kan brukes som pute og sofapynt 😄 Kan hende beiben får låne den 😉
Viktig å spille litt musikk for han 😁🎧
Har også brukt en del tid på å se gjennom gamle baby -og barnebilder av meg selv og min barndom. Det er kanskje sånn som skjer automatisk når man er gravid 😄❄ Blir nok ikke å legge ut noen bilder offentlig av podden, men gøy å dele tiden fram til han kommer ☺
Ble overraska av de beste jentene jeg vet om med babyshower 💎 Helt fantastisk.. de greide til og med å lure meg! En av de desidert største høydepunktene i 2020. Tusen takk! Tenk å ha slike venner.
De hadde til og med laga bleiekake – helt selv fra scratch. Med lamabamse 🤩
Må også dele bilde fra noen uker siden da jeg fant ut at antrekket mitt ligna litt for mye på en viss kar 🙄
Min største gravid-craving så langt 🥝
Ikke så mange uker igjen nå, syns ukene og månedene har gått ekstremt fort. Kommer til å savne å se ut som mummitrollet 😛
Acrylic painting, Arctic, Art, DIY, Landscape

New format

75 x 30 cm. Painting on such a long canvas was new for me! Here it is just finished in the very poor light of my living room.
Close up details.
I make clouds with make-up brush.
My work station 🙂
Before I added the plants.
In daylight. This was before the snow came!
Displayed in an app showroom, just to show in different setting.
Happy with the new painting 💙🙏🏼
Arctic, Art, Beauty, Culture, Dharma, DIY, Dzogchen, Everyday life, Genealogy, Indigenous, People, Photography, Photoshoot, Saami, Sámi, Sápmi, Sewing, Spirituality, Uralic, Vajrayana

Things that are yours to keep

Sámi headdress by me, shawl hand-me-down. Photo by Sebastian Wilches 2020.

Some things I truly believe are yours to keep, that no one can take from you:

Your spiritual practice. In my case, it is vajrayana buddhism. It has saved my life in many ways – both in dealing with chronic illness, but also the normal existential stuff like finding purpose and joy 🙂🙏🏼📿

Your ambitions and dreams (if they come from a place of pure motivation and love). In my case now, it has been starting a little family with children 💜🤱

Your ethnicity and ancestry, no matter how lost or scattered it is in this modern world. In my case from my personal experience, I feel very connected to my home in the Arctic and being uralic/finno-ugric (sámi). I didn’t as a kid and teenager, at all, but now as I am older, I feel like I can “own” it more. I don’t speak any of the uralic languages, and feel a sadness about this. A disconnection from my own culture. And a feeling of not belonging to a community, when they can’t speak to me. I hope my son will not feel as disconnected. But I have found other ways to express this – primarily through art and duodji. Not all languages are of verbal nature, but are equally important, I think. 🎨

Your creativity. Not necessarily arts, but anything you find a solution to that involves stepping out of the habitual intellectual mind and into a state of spontaneity and flow.🌊

Your struggles. This sounds negative, but for me I mean that my struggles are valid. I have a body that has its big share of physical problems, and I don’t mean to whine. At all! 🙂 Just to express that this is my reality, and that chronic (perhaps invisible to others) illness can happen to anyone, any time in life.💙

Your love. This one sounds cheesy but I think we all can feel love and that we have love as a basic human need. To receive it and give it. And we all have different ways of showing it. I like giving gifts for example.. but am not so good verbally expressing how I feel. I like receiving kind loving deeds, but not to be smothered. So understanding how we show it differently is important too. I also believe that as humans we have the capacity to love many at the same time. Whether it is friends or partners, plural. Romantic, familial or platonic.❤

Arctic, Art, Beauty, DIY, Indigenous, Landscape, Outfit, People, Photography

Complementary colours

Did you know there is a reason why orange+blue and yellow+purple work together so well? 🧡💙💛💜 They are considered complementary colours! “Complementary colours are pairs of colours which, when combined or mixed, cancel each other out by producing a grayscale colour like white or black. When placed next to each other, they create the strongest contrast for those two colors. Complementary colours may also be called ‘opposite colours’.”

Adventure, Arctic, DIY, Everyday life, Health, Indigenous, Outfit, People, Photography, Saami, Sápmi, Uralic

Vinterbaby, part 1

Fikk endelig “møte” den lille som kommer tidlig neste år 👼
💜
Søte samiske tøfler jeg kjøpte for litt over to år siden i Kirkenes 😊
Håndstrikket av den kommende farmor 🌹
En vintage brukt sparkedress fra Etsy
Masse fint brukt og gratis
Dundress til vinterbabyen☃️ samt liten lue og genser også kjøpt for noen år siden! Fant også en billig bra sutt på ‘Normal’ i naturgummi. 💛

Animals, Arctic, Art, DIY, Landscape

Hibernation

32 x 24 cm, acrylic on multimedia paper
“Dvale”. Means hibernation. Only pregnant polar bears hibernate 💙 was hard to paint her intirely inside the den, so she is just laying at the entrance waiting for her cubs.

“During the fall, if a polar bear is pregnant, she digs a den into a snow drift. She then climbs into the hole and stays there to give birth and care for her cubs for the first few months of their life. She and her cubs will not emerge from the den until the spring. Male bears and non-pregnant females continue to roam and feed throughout the winter.”

One of the absolute top animals on my list I wish to see in my lifetime.. Guess I need to head up to Svalbard for that!

Arctic, Art, Awareness, Beauty, Culture, DIY, Everyday life, Indigenous, Landscape, Photography

Changing, changing..

Portrait by my partner with my new camera 😊
45 x 55 painting, acrylic on canvas. Sold 🙂
Sun symbol painted on my denim vest 🌿 Sápmi flag sewn on my bag 🌸

Did you know only around 30% of the whole sámi population speaks/write one of the sámi languages today? The longlasting banning of the languages caused identity crisis for many, but I am happy it is changing slowly 🐢 I feel proud to be part of the generation that is reviving our own culture, with not only language but art, clothing and music too 💚

Animals, Art, Dharma, DIY, Hair, Pets, Photography

Onsdag

Kom meg ut en tur idag i finværet 🌞 Fortsatt kaldt, men mye lysere og snøen har begynt å smelte for fullt.
Anskaffet meg en fredslilje. De er kjent for å være luftrensende. Elsker å omringe meg med planter. Håper jeg klarer å holde den i livet 😄🌿
4 små 15 x 15 cm lerret. Skal prøve å lage en liten sesongserie; et maleri av sommer, av høst, vinter og vår!
Solskinn og et ikonbilde fra Bulgaria.
Loke på sjeselongen 🐶
Animals, Art, DIY, Landscape, List, Photography

World penguin day

Acrylic on canvas from last summer.
Photo by @tobiasvisuals
So cute. Widowed penguins in Melbourne.

Some cool penguin facts for world penguin day:

– There are currently 17-26 types of penguins, depending on definition (I read many conflicting definitions). Emperor, adélie and macaroni penguins being my favourites 😁

– Male penguins searches their habitat for the perfect stone to present their chosen female. They mate for life and they both take care of their offspring.

– Penguins are defined as birds although they cannot fly. Their wings are made for swimming. They are great in water, but a bit awkward on land.

– Penguin feathers are shorter and stiffer than most bird feathers, which makes penguins more streamlined in the water and traps more air to keep them warm.

Southern rockhopper penguin, native to the Falkland Islands. Amazing photo 😄👌🏻
Macaroni penguins. The most abundant penguin species.
Emperor penguins. Tallest of the penguin species. “These penguins nest almost exclusively on Antarctic sea ice, making them the only bird species that never sets foot on land.”
My little emperor penguin painting. Mother and baby.
Fairy penguins, native to New Zealand.
Adélie penguins, small and fierce.