Atiyoga Instructions and Kim Rinpoche Sings Mantra. Guided meditation. Just listen ❤🌊
For the past 11 years or so, I have been teaching myself how to relax and be calm.
I have always been quite an anxious and worried person, so I feel I had to learn this in order to simply have a better life with more control. I also struggle with stuttering/stammering. I still sometimes forget how to, but each time I remember, I do the following:
An easy quick way to instantly relax the mind and muscles, causing bloodflow to spread more evenly in the body, is to do three things simultanously: relax the jaw and eyes completely, breathe deeply into belly for at least 8 breaths and move the inner gaze/attention to the feet or ground below. Get a sense of the Earth. Notice the effect.
Another way, if you have the oppotunity, is to lay down flat, do the same with jaw and eyes, and to focus on the in and out breaths in the belly. Take deep slow breaths. Imagine them as waves ebbing on the shore.
And lastly, going into nature of course has a calming effect too, even just for 10 minutes. If you cannot go outside, perhaps painting or drawing nature is an idea.
Hope this helps! I truly believe knowing how to relax and calm our selves is an important skill. Getting carried away by the storm can be both painful and result in regrets.
Excellent talk/discussion on the topic of “dark nights”. Very nice to know how to handle, especially if you are a yoga/meditation practitioner or just prone to experience them, and how to get out of it. (Trigger warning: anxiety, depression, negative mind states).
I think it’s great when spiritual teachers talk openly about these matters. Many meditators get into spiritual practice because they want answers to their discontentment with life, to get happy. And often with practice we will hit spots in our minds that makes waves into daily life, for example if you have anxiety, it can momentarily get amplified when it is uncovered with practice. So it’s good to know that the goal is not to bypass all our problems, but to face them and to “cut through” them so that our natural state gets revealed. Over and over until all karmas are erased ❤
The buddhist path was never about feeling good and calm all the time, but to unravel and reveal our true selves, our buddha nature, to understand ourself and how the mind works. 📿
The copper coloured mountain is also known as Zangdok Palri; Guru Rinpoche Padmasambhava’s non-physical pure land.
“We should try to avoid thinking of ourselves as worthless persons – we are naturally free and unconditioned. We are intrinsically enlightened and lack nothing. When engaging in meditation practice, we should feel it to be as natural as eating, breathing and defecating. It should not become a specialized or formal event, bloated with seriousness and solemnity.”
– Dilgo Khyentse Rinpoche 🧡📿
(The buddhist shawl I am wearing is an outer sign of my inner commitment to the vajrayana buddhist path)
You know how you need to pretend to sleep in order to fall asleep? And at some point it just happens. Maybe it’s the same with other areas of life. Fake it till you make it, kind of, not in a bad way – just a dedicated one. I have noticed at least that the same applies to yoga and meditation sometimes. If I feel stressed, anxious and restless, I force myself to do the practice anyway. And at some level it still does its magic, of that I am 100% sure. In between the sleepless thoughts and rough emotions – they become like clouds in the pastel coloured sky.
Wishing all a lovely calm Polar night, and remember that it’s in darkness you shine the brightest 🌌✨🎆
I have sooo many more pictures from this year, but some of them I feel are nice to keep private 😊💛
Happy new year, everyone!✨
“The kīla is one of many iconographic representations of divine “symbolic attributes” of Vajrayāna and Hindu deities. When consecrated and bound for usage, the kīla is a nirmanakaya manifestation of Vajrakīlaya.
He is embodied in the kīla as a means of destroying (in the sense of finalising and then freeing) violence, hatred, and aggression by tying them to the blade of the kīla and then transmuting them with its tip.”
Photos from summer retreat 2019, UK
The way of yoga and dharma is to become less and less until we are like the wind in the trees or the ripples on the water. In reality only a beautiful movement of love, compassion and joy seeking nothing for itself but serving the world with genuine kindness and generosity. Letting go (awakening) of the ever demanding ego (self identity) is the greatest gift we can bring to our own life and the life of all beings. The less of ‘you’ there is, the happier you will be. What a paradox. Becoming no-one, going no-where. A joyous zero, empty yet fulfilled.
What we understand to be phenomena are but the magical projections of the mind.
The hollow vastness of the sky
I never saw to be afraid of anything.
All this is but the self-glowing light of clarity.
There is no other cause at all.
All that happens is but my adornment.
Better, then, to stay in silent meditation.
– Yeshe Tsogyal
What buddhism and the dharma means to me
These past couple of days, my mind has been spinning in the direction of motivation and inspiration towards writing and painting. I feel creative again, after many, many months of having a huge creative blockage in my system. I’m painting and writing letters to people I care about. I’m not feeling as critical towards my own ability to create, and therefore I am able to play around more without being too hung up on the result. I even found the courage to go ask an art studio and a gallery in town if they wanted to display my paintings, and they did! What an adrenaline kick.
Anyway. I felt like writing about my buddhist path. Two nights ago, I was at a small get-together, a moving-in-party at a buddhist friend´s place, and the conversation steered towards spirituality and religion. Me and this friend were the only practicing buddhists in the room, and it became evident to me that there are a lot of assuptions about buddhism that I just don’t find true at all, in my personal experience. For example that the (historical) Buddha Shakyamuni is looked upon as a God, above other people/followers, that enlightenment/buddhahood is something mystical only available to certain people and that spirituality is only empty rituals.
To me, it only makes sense that since we all have a mind, that means we all have the ability to transform it, to step out of the wheel of suffering and confusion. And since we all have a heart, we all have the potential to open it towards all living beings, and develop a compassionate heart without disrimination. The Buddha Shakyamuni showed us it’s possible, and so did many other dharma practitioners and teachers, such as Yeshe Tsogyal, Padmasambhava and Jetsun Milarepa – to mention a few.
I think it’s important to remember that when we are practicing dharma, it is not to become a part of Tibetan or Indian culture, or to belong to any other culture with a strong tie to buddhism. It is “simply” to be a kind of scientist who looks closely at our own minds, and to be able to use the samsaric (cyclic) mind as a tool to transform it into an enlightened one. Training our minds through meditation. In this sense, I feel buddhism has much more of a spiritual approach to it, than a religious one. There is a lot of religious and cultural baggage attached to buddhism that I personally don’t agree with; for example putting young children in monasteries, away from their families, blindly believing something just because a robed person said it without using common sense to check it for yourself, and the still-existing patriarchy that’s still going on in some areas of buddhism.
Despite this, I still call myself a buddhist, or dharma practitioner, because I feel a strong devotion in my own heart to practice the dharma following the buddhist approach and a motivation to transform my mind using the buddhist teachings. I feel lucky to not live in a poor country and to have time to practice and to be able to go on retreats 3-4 times a year with a wonderful sangha and a very capable teacher. I also feel like the basic buddhist principles of ethics, honesty and being of help and benefit to others is such a beautiful and transformative thing which one can implement in one’s daily life.
Having been doing yogic practice for about 7 years now, I definitely feel like I have a more clear mind and a more pure heart. Still long ways to go, but feeling progress is golden. If you’d like to check out the tradition I am practicing in, go to openheart.fi 🙂
Tara 💎 ‘She who liberates’
‘She is considered to be the deity of universal compassion who represents virtuous and enlightened activity; a female bodhisattva.
The word Tara itself is derived from the root ‘tri’ (to cross), hence the implied meaning: ‘the one who enables living beings to cross the Ocean of Existence and Suffering’. Her compassion for living beings, her desire to save them from suffering, is said to be even stronger than a mother’s love for her children.
The story of Tara’s origin, according to the Tara Tantra, recounts that aeons ago she was born as a king’s daughter. A compassionate princess, she regularly gave offerings and prayers to the ordained monks and nuns. She thus developed great merit, and the monks told her that, because of her spiritual attainments, they would pray that she be reborn as a man and spread Buddhist teachings. She responded that there was no male and no female, that nothing existed in reality, and that she wished to remain in female form to serve other beings until everyone reached enlightenment, hence implying the shortfall in the monk’s knowledge in presuming only male preachers for the Buddhist religion. Thus Tara might be considered one of the earliest feminists.’