Awareness, Dharma, Dzogchen, Spirituality, Vajrayana, Yoga

The void nature of thoughts

“What we normally call the mind is the deluded mind, a turbulent vortex of thoughts whipped up by attachment, anger, and ignorance. This mind, unlike enlightened awareness, is always being carried away by one delusion after another. Thoughts of hatred or attachment suddenly arise without warning, triggered by such circumstances as an unexpected meeting with an enemy or a friend, and unless they are immediately overpowered with the proper antidote, they quickly take root and proliferate, reinforcing the habitual predominance of hatred or attachment in the mind and adding more an more karmic patterns.

Yet, however strong these thoughts may seem, they are just thoughts and will eventually dissolve back into emptiness. Once you recognize the intrinsic nature of the mind, these thoughts that seem to appear and disappear all the time can no longer fool you. Just as clouds form, last for a while, and then dissolve back into the empty sky, so deluded thoughts arise, remain for a while, and then vanish into the voidness of mind; in reality nothing at all has happened.

When sunlight falls on a crystal, lights of all colors of the rainbow appear; yet they have no substance that you can grasp. Likewise, all thoughts in their infinite variety – devotion, compassion, harmfulness, desire – are utterly without substance. There is no thought that is something other than voidness; if you recognize the void nature of thoughts at the very moment they arise, they will dissolve. Attachment and hatred will never be able to disturb the mind. Deluded emotions will collapse by themselves. No negative actions will be accumulated, so no suffering will follow.” – Dilgo Khyentse Rinpoche 🙏🏼

Just a good meditation quote to start your day right 🧡😇

Adventure, Art, Culture, Dharma, DIY, Everyday life, Indigenous, Jewellery, Landscape, Outfit, Pets, Photography, Sewing, Tattoo, Uncategorized, Yoga

2019 in pictures

The sun returning in January in Bukta on Tromsø island
People greeting the sun
Was in Tamokdalen to help with a photo project. Beautiful crispy day
I made my first sámi silk shawl, in gorgeous yellow/gold
And a pair of ankle wraps. Hand vowen
…Kali liked them too!
Got one new tattoo this year 🙂 Painting in the background made for my bff
Met the cutest puppy!
Look at that face…🧡
Frozen raindrops outside my window
My best friend got married in Brooklyn. Unreal and beautiful. First time in the US for me ☺
Heidrun and me. Prettiest bride 🌻
Me in my handmade coast kofte. What a day 💚💛❤
In Central Park
Time’s square
Me being a total tourist ✌
Time’s Square again. It was colourful and overwhelming 🙃🌈
New York subway
Kvaløya, beautiful as always
Whale watching.. the sky was so pink that day
Orcas
Train ride in Oslo
Little cloud
Kim Katami and me on retreat 🧘‍♀️ New Years eve 2018/2019
Wales
My lovely friend and sangha sister, Elizabeth from Louisiana. We were in Birmingham
Retreat girls
Ice skating on this lake that made the coolest sounds
Kvaløya
Kvaløya, cold day on the beach. Around 15°c
Midnight sun 🌅 Håja mountain
Gained healthy weight this year 🙌
Did a giveaway on my facebook art page with this painting, got so good feedback, made me happy 🙂
Made more of these small cute paintings
Spain. I got very tan 🙃💛
Was two days in France. Didn’t get too explore too much because of time, money and energy, but saw this lovely garden in Toulouse
And met Blueberry the donkey!
Tromsø catethedral
Autumn was very pretty, as usual 🍁
Got my hair cut at a salon for the first time in 2,5 years😍
Paviljongen in Tromsø
Autumn day in Tromsø
Loke
Anti racism event at the town square, as a response to recent violence against indigenous people
My favourite painting from this year. Inspired by the Arctic polar night
Went to quite a lot of museums and exhibitions this year
Found this cool and weird coat on flea market
Was butt naked in a commercial 😅
Made an X-files painting for a friend 🛸

I have sooo many more pictures from this year, but some of them I feel are nice to keep private 😊💛

Happy new year, everyone!✨

Art, Dharma, Outfit, Spirituality, Tattoo, Yoga

Wrathful

Absolutely adore my new tiny chest tattoo😍 It’s a buddhist phurba/kīla (wrathful sword, dagger)🌸 All of a sudden my chest feels a million times nicer, and I don’t feel as hesitant or overly self conscious to wear cleavaged tops/dresses anymore. Thought about doing it for so long, last week it happened! At Pounding That tattoo studio in Tromsø by @guillaume.arzon.tattooer (instagram) 🙏

Close up, fresh 😊

Düdjom Lingpa depicted holding a phurba in his left hand and a vajra in his right

Phurba/kīla

Crystal phurba

The kīla is one of many iconographic representations of divine “symbolic attributes” of Vajrayāna and Hindu deities. When consecrated and bound for usage, the kīla is a nirmanakaya manifestation of Vajrakīlaya.
He is embodied in the kīla as a means of destroying (in the sense of finalising and then freeing) violence, hatred, and aggression by tying them to the blade of the kīla and then transmuting them with its tip.”

Dharma, Quotes, Yoga

Being no-one, going nowhere

The way of yoga and dharma is to become less and less until we are like the wind in the trees or the ripples on the water. In reality only a beautiful movement of love, compassion and joy seeking nothing for itself but serving the world with genuine kindness and generosity. Letting go (awakening) of the ever demanding ego (self identity) is the greatest gift we can bring to our own life and the life of all beings. The less of ‘you’ there is, the happier you will be. What a paradox. Becoming no-one, going no-where. A joyous zero, empty yet fulfilled.

Dharma, Yoga

Magical projections


What we understand to be phenomena are but the magical projections of the mind.

The hollow vastness of the sky
I never saw to be afraid of anything.
All this is but the self-glowing light of clarity.

There is no other cause at all.
All that happens is but my adornment.
Better, then, to stay in silent meditation.

– Yeshe Tsogyal

Art, Dharma, Photography, Spirituality, Yoga

Clear mind, pure heart

ladakh1

What buddhism and the dharma means to me

These past couple of days, my mind has been spinning in the direction of motivation and inspiration towards writing and painting. I feel creative again, after many, many months of having a huge creative blockage in my system. I’m painting and writing letters to people I care about. I’m not feeling as critical towards my own ability to create, and therefore I am able to play around more without being too hung up on the result. I even found the courage to go ask an art studio and a gallery in town if they wanted to display my paintings, and they did! What an adrenaline kick.

Anyway. I felt like writing about my buddhist path. Two nights ago, I was at a small get-together, a moving-in-party at a buddhist friend´s place, and the conversation steered towards spirituality and religion. Me and this friend were the only practicing buddhists in the room, and it became evident to me that there are a lot of assuptions about buddhism that I just don’t find true at all, in my personal experience. For example that the (historical) Buddha Shakyamuni is looked upon as a God, above other people/followers, that enlightenment/buddhahood is something mystical only available to certain people and that spirituality is only empty rituals.

To me, it only makes sense that since we all have a mind, that means we all have the ability to transform it, to step out of the wheel of suffering and confusion. And since we all have a heart, we all have the potential to open it towards all living beings, and develop a compassionate heart without disrimination. The Buddha Shakyamuni showed us it’s possible, and so did many other dharma practitioners and teachers, such as Yeshe Tsogyal, Padmasambhava and Jetsun Milarepa – to mention a few. 

I think it’s important to remember that when we are practicing dharma, it is not to become a part of Tibetan or Indian culture, or to belong to any other culture with a strong tie to buddhism. It is “simply” to be a kind of scientist who looks closely at our own minds, and to be able to use the samsaric (cyclic) mind as a tool to transform it into an enlightened one. Training our minds through meditation. In this sense, I feel buddhism has much more of a spiritual approach to it, than a religious one. There is a lot of religious and cultural baggage attached to buddhism that I personally don’t agree with; for example putting young children in monasteries, away from their families, blindly believing something just because a robed person said it without using common sense to check it for yourself, and the still-existing patriarchy that’s still going on in some areas of buddhism.

Despite this, I still call myself a buddhist, or dharma practitioner, because I feel a strong devotion in my own heart to practice the dharma following the buddhist approach and a motivation to transform my mind using the buddhist teachings. I feel lucky to not live in a poor country and to have time to practice and to be able to go on retreats 3-4 times a year with a wonderful sangha and a very capable teacher. I also feel like the basic buddhist principles of ethics, honesty and being of help and benefit to others is such a beautiful and transformative thing which one can implement in one’s daily life.

Having been doing yogic practice for about 7 years now, I definitely feel like I have a more clear mind and a more pure heart. Still long ways to go, but feeling progress is golden. If you’d like to check out the tradition I am practicing in, go to openheart.fi 🙂

KalosFilter_2017-05-03-10-03-47 – Kopi

Art, Dharma, Jewellery, Yoga

Mother of compassion

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Tara 💎 ‘She who liberates’

‘She is considered to be the deity of universal compassion who represents virtuous and enlightened activity; a female bodhisattva.

The word Tara itself is derived from the root ‘tri’ (to cross), hence the implied meaning: ‘the one who enables living beings to cross the Ocean of Existence and Suffering’. Her compassion for living beings, her desire to save them from suffering, is said to be even stronger than a mother’s love for her children.

The story of Tara’s origin, according to the Tara Tantra, recounts that aeons ago she was born as a king’s daughter. A compassionate princess, she regularly gave offerings and prayers to the ordained monks and nuns. She thus developed great merit, and the monks told her that, because of her spiritual attainments, they would pray that she be reborn as a man and spread Buddhist teachings. She responded that there was no male and no female, that nothing existed in reality, and that she wished to remain in female form to serve other beings until everyone reached enlightenment, hence implying the shortfall in the monk’s knowledge in presuming only male preachers for the Buddhist religion. Thus Tara might be considered one of the earliest feminists.’

Health, Spirituality, Yoga

Tantric yoga and chronic illness

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From my diary.


I got a question in my comment section if I could write a little bit about what effect tantric yoga has had on my health, and this made my head spin with ideas about what I should write because I think I have something to share and I am always happy to talk about my yogic and dharmic practice, it being a big part of my life. I wrote a post earlier this year about my health/illness, but I will just mention again what kind of health struggles I have to make a context.

So, in 2010 I came down with a serious viral infection (mononucleosis caused by Epstein-Barr virus) which left me very ill. I have had some health issues almost all my life (IBS, migraine, eczema), but this was a big blow to my immune system and gave me lots of symptoms: brain fog, muscles pain, headaches, worsening of IBS (more stomach problems), sleep problems, weight loss, hair loss, extreme fatigue, vision problems, terrible memory, numbness in certain areas of my body, dizziness, mood swings, adrenal exhaustion, thyroid imbalance, dry itchy skin, cold extremities….the list goes on, but lets just leave it at that 🙂 Losing my energy and health also made me lose most of my social life/relationships and this of course made me very isolated. So no doubt it affected my mental health/mood as well.

Hatha-Yoga

In 2011 I started doing physical yoga, more specifically hatha yoga. I signed up for a course in town and I remember feeling really good afterwards! It was like I found back to an old activity I had done many times before. I loved the asanas (poses/movements) and the pranayama (breathing exercises), and I came in touch with my body for the first time in….well, forever. What is also so great about physical yoga is that you work with the body and not pushing it too much like you would pumping iron in the gym. I adopted the exercises to my daily routine, even if I was bedbound I could do something simple like yoga nidra (systematically going through and relaxing the body in your mind) or just moving hands or feet to make the blood flow.

I did hatha yoga on and off for many years, until I stumbled upon awakening and tantric yoga in January  2016. It was quite different from the yoga I had been doing so far; mostly focusing on the body and not so much the mind. As I understand tantric yoga in my own experience, you work with mantras and vizualisations to transform the dualistic mind. You ‘invite’ energy  into your body, mind and aura through specific practices so that karmic imprints, patterns and subconscious mindstates can be processed and thus cleared. This sounds strange at first, at least I thought so. But still, there was no doubt that it worked, and still does, as I do the practice every day.

After I started doing tantric yoga, the illness has been easier to handle; it’s like I see it from a very different perspective because doing these kinds of energetic practices transforms a lot of my feelings around the illness, but also deeper stuff. And as the lid of fear and feelings about being ill slowly has been lifted, the illness itself is easier to address. The tantric charge sort of rattles the illness in the bodymind and makes it dissolve. That’s how I see it anyway. It is also my belief that chronic illness is not necessarily forever. “Chronic” means “long term”, and I don’t think or hope I will have these health issues for the rest of my life. I also think that the practices has a direct impact on transforming how the illness acts in the body, as I have felt lighter and not as fatigued after starting tantric practice.

When it comes to long term illness and dharmic/yogic practice, I’m going to very cliché and say that balance is key. If you feel too sick some days to practice for 2 hours then maybe 10-15 minutes is enough. But I feel it is very important to do at least a little bit every day, not lose practice completely (which I have in some periods) and to always keep in mind why you are doing it. I often think about my own motives for doing anything, perhaps sometimes also overthinking it, but I feel when it comes to this, it is becoming easier to find the discipline to practice as the years pass because I see the benefits and my motivation is simple and clear: I wish to get well so that I may benefit others. And I don’t wish to be ill anymore.

milarepa-quotes-1


Mon 🙂