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Sunday Satsangs

Just wanted to share the times and info for upcoming online satsangs* for 2026 if anyone would like to join these beneficial Dharma sessions 🙏🏼✨️

“Amrita Baba is the founder and head teacher of the international Amrita Mandala community. In Amrita Mandala we practice both buddhist and hindu tantra with the goal of supreme awakening (skt. anuttara samyak sambodhi) in this life for the benefit of all beings.

Baba, a direct disciple of Mahavatar Babaji and a dharma heir of Sivakami Om Anandi and Terayama Tanchu Roshi, is known for his extremely effective and direct teachings that have helped hundreds of people attain awakening and 20 people reach wisdom stage of full enlightenment. Baba’s books that are all freely available from Amrita Mandala-website have been downloaded over 20 000 times.

*Satsangs are meetings with truth, including practical advices and instructions. These sessions will include instructed meditations and are open to all! These meetings will take place on Zoom.

Fee & Registration:
First time join for free.

Please register on this link.

2026 Winter & Spring Schedule:
– Sunday 11 January 2026,  6.00-8.30 pm Slovenia Time Zone
– Sunday 8 February 2026, 6.00-8.30 pm Slovenia Time Zone
– Sunday 8 March 2026, 6.00-8.30 pm Slovenia Time Zone
– Sunday 22 March 2026, 6.00-8.30 pm Slovenia Time Zone
– Sunday 19 April 2026, 6.00-8.30 pm Slovenia Time Zone
– Sunday 10 May 2026, 6.00-8.30 pm Slovenia Time Zone
– Sunday 24 May 2026, 6.00-8.30 pm Slovenia Time Zone
– Sunday 14 June 2026, 6.00-8.30 pm Slovenia Time Zone

Wear light clothes for all sessions and have your yoga mat available for rest and physical practice.

Welcome!”

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Mothers Did Not Play With Their Children For 99% of Human History

Why the absence of autonomous, multi-age playgroups makes parenting suck. (This is a reshare of Elena Bridgers’ article).

Sámi mommy breastfeeding toddler in Tromsdalen, Tromsø, Arctic Sápmi, while smoking some tobacco.

“Fasten your seatbelts, ladies and (two or three) gentlemen, because we are about to dive into the my absolute favorite topic of all time: the importance of multi-age playgroups in hunter-gatherer societies. Honestly, I get more excited about this stuff than a dog whose owner just said the word “walk.” Back when I first started reading about motherhood in hunter-gatherer societies there were two things that made me go, “ohhhhhhhh, now I get it.” One is the longer interbirth intervals that probably characterized most of human history (as I wrote about here) and the other is the critical important of multi-age playgroups as a source of substitute childcare for mothers. It was a total epiphany for me, and I suspect you may have the same reaction, because once you see how this used to work, how human childhood evolved to work, it just makes so much sense. Over millions of years, we basically evolved a perfect system involving care of children by children, in a way that was wholly compatible with their own need for play, and that we have entirely abandoned in the modern context, to the detriment of all.

But in order for you to understand why this still matters for mothers in the modern context, I need to tell you my own story about just how much I hate playing with my children (even though I love them deeply) and how misguided I was about the role of a “good mom” and what she owes her kids…

I’d rather stick a fork in my eyeball than play pirates.

Only after I had begun doing deep research on hunter-gatherer societies did I realize that this is exactly how things were supposed to work. Children are supposed to play with other children. It was never meant to be the mother’s job. But trapped as we are in single-family homes where playmates can be hard to come by, parents often end up filling this tedious and time-consuming role…[..]”

Read the full article here.

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How to Pray | Poem + video

In a world that teaches
me first, me only, me always,
prayer is a quiet rebellion.
It begins with a bow,
a loosening of the fist
that clutches at control.

It dares to whisper:
I am not the center.
I am not the crown of all things.
I am a thread in the tapestry,
a note in the chorus,
a servant of something vast.
Something holy.

Prayer is an act of defiance
against the tyranny of ego,
against the hunger that never fills.
It topples the empire of the small self
and builds, stone by stone,
a sanctuary for all beings.

In prayer, we betray the myth of isolation.
We kneel not in defeat,
but in devotion and love.

Prayer is rebellion,
the most radical kind,
for it wages war not on others,
but on the walls within,
until only openness remains.

Through the power of prayer,
we can align ourselves with life and light itself. What a miracle.

We can call for the aid
of both ancient and recent Masters,
Beyond space and time.
Their luminous wisdom and boundless
compassion can touch our hearts as intimately as the Sun’s warmth opens flowers in the morning mist.

Prayer is not just mere words.
It is the trembling of the soul reaching for our wholeness, a candle lit in the dark, a river bending toward the ocean.
Prayer is tantra and transformation.

-M

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Trauma healing specials – try it now 🙏🏼

Wanted to share this free online playlist on Youtube in six parts, focused on the healing of traumas in the psyche. It can be done sitting in a comfortable posture, or laying down if you prefer. It has been extremely helpful for me, so I share it in hopes someone else will benefit 🫶🏻

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The Sacred Bear in Sámi mythology

The Sacred Bear and “the Origin of the Sámi People”

In Sámi mythology, the bear is a divine ancestor, not just an animal.

One myth tells of a heavenly bear who descended to earth and married a human woman. Their children became the first Sámi people.

Because of this, bears were/are honored as ancestor spirits, and when a bear was killed (very rare and ritualised), its bones were carefully placed in a tree to allow its soul to return to the sky.

A ceremony called the Bear Feast included songs, dances, and apologizing to the bear spirit for the killing, inviting it to be reborn.

The Bear Who Fell From the Stars:

A Sámi Creation Song of the First Bear

In the hush before dawn, where no footprints fall,
Where the wind hums secrets to the pine,
A star broke loose from the roof of night
And tumbled down through time.

He fell with a roar through clouds of gold,
Bathed in *Beaivi’s light.
He landed not dead, but dreaming still
In the heart of the forest’s white.

The reindeer bowed their crowned heads low,
The lynx stood still in her track.
For this was the First of Bears,
The Sky-Child, fallen back.

He walked like thunder on ancient snow,
His breath, a wind of flame.
Yet gentle were his dreaming eyes,
And wise, and without shame.

A woman came from a northern vale,
A weaver of skins and song.
She found him sleeping in a ring of birch
And stayed with him all night long.

They spoke without words by fire and frost,
By the rhythm of blood and bone.
She taught him the names of the winds and streams;
He gave her dreams of home.

And so their children, wild and wise,
Were neither beast nor man.
They sang to trees, they hunted clean,
They walked where few else can.

But then the bear, when spring had sung,
Felt longing rise like steam:
His fur grew light, his eyes grew wide
He vanished into dream.

And so today, when the bear is seen,
The Sámi bow and sing
“Child of stars, our ancient kin,
Return again in spring.”

If ever a bear is taken in hunt,
The people weep and pray.
They dress his skull in flowers and moss
And lift his bones away.

*Beaivi is the Sun (as a deity)

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I will keep you safe and warm 2.0 / Art for sale

Art card with envolope ✉️ 17 x 12 cm including white edges. 75 NOK (norwegian kroner) Can be shipped anywhere 🤍🌍

The prints are made from a painting I did back in 2021 when I first became a mother. Afterwards, I slightly edited it digitally, and thought it looked wonderful as printed art cards 😊 I have 3 cards available currently.

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The shortest way

“Maintain the state of undistractedness, and distractions will fly away. Dwell alone, and you shall find the Friend. Take the lowest place, and you shall reach the highest. Hasten slowly, and you shall soon arrive. Renounce all worldly goals, and you shall reach the highest Goal. If you follow this unfrequented path, you will find the shortest way.” -Milarepa

October photos. Colourful sky, sunny days and snowy days.. It’s always shifting very fast here, you could almost say there is four seasons within one season 🌅🌦❄️
Prayer flags in our garden ☃️ The weather was interesting that day; grey sky and sea, white landscape and a heavy kind of silence.
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To all the lonely Mothers out there

Humans are herd animals, we’re mammals. We are literally made to raise children in the company and with the support of other women.

This is something we have lost as a modern society.

I would go as far as to say that we have a pandemic of lonely Mothers. Home alone most of the time with their babies, doing their best, often without much mental, emotional or physical support or stimuli from other mums. It’s not natural. And it’s not healthy for the baby; having their start in life defined by this kind of isolation.

It’s not long ago in our human history that women and mums were much closer, and could rely on each other more. I often wish I could turn back time, and experience that closeness, that kind of Motherhood.

In rare small (indigenous) communities around the world, this is still the case, and used to be like that here too (in Troms and Finnmark).

Loneliness sucks a lot of the joy out of Motherhood. It sits like a gray veil over us and makes us even more isolated. Not to mention the shame and guilt many mums feel for even feeling lonely, bacause we have our babies, so we should feel more than content.

But the truth is that women need women. Mums need mums. Only other mums can truly understand the ordeal of birthing and raising children.

So, if you feel lonely in Motherhood, like me, please do not blame yourself, the fault is not with you. It is that we as a modern society have separated ourself too much and we don’t see the importance and value of a supported mum. It’s kind of obvious though; a healthy happy mum = healthy happy start of life for baby, and thus for the all humans and society at large. It all starts with mum.

A painting I did some years ago. “I will keep you safe and warm”.
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So simple

Being a parent means receiving a unique invitation back to the present moment by these small individuals who only asks for you to be yourself around them, to be fully in the moment and to see them for who they are. It’s so simple that even a child can understand it.

Our oldest son, who is almost 4, made these funny little “dolls” representing our little family 😅 Apparently, I am the grumpy one 😂
A hedgehog he also made from blue dough and a stick from the forest.
An autumn bouquet I picked on that same trip into the forest 🍂 Next to it is a small Sámi shamanic drum that our son received for his 3rd birthday.
I drew this little boy recently 🩵
And gave birth to this little boy in August 😄🩵 Healthy and beautiful, 3250 g, ten fingers and ten toes. The birth went so well and quite fast, all due to how much I had prepared my mind and body for it. Days are a bit monotone at the moment, like postpartum days usually are; diapers and carrying baby around, but felt much more up for the task this time than when we had our first son back in 2021 when everything was new to us. I have to admit though it is a bit lonely sometimes due to not having any mum-friends nearby, and not much time for painting either, but found this flat rock one day me and him were out walking with the baby shawl, and so made this quick little autumn painting 🍁

Oh, and I just have to show this gift our oldest made for his dad/my husband for his 35th birthday in October. It was a white statue that I bought, and then he decorated it with paint and gold flakes ✨️🎁

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Surrendering to an unseen force

“Pregnancy is a process that invites you to surrender to the unseen force behind all life.” 💚🧡🤍🩵 Photos taken by Gunhild Berg Johansen, I was ca 6 months pregnant here.

I highly recommend this very helpful and insightful podcast episode on breaking the fear-tension-pain cycle that most women go into when in labour, myself included. I am very close to giving birth to our second child, and feeling all the emotions that comes naturally leading up to that. This podcast episode really helped me, along with a hypnobirthing course I’ve been doing lately.

– Monica Amrita Mani