Category: Meditation

The following text is from Barbara Brennan’s book “Light Emerging”, page 337 – 343 💜

“Once upon a time, aeons ago before time was known as it is today, there was a spark of light in the heart of the divine. That spark in the divine burst forth into millions of stars. Each star had a name that was written in the word of God. One of those stars is you. As a star, you grew and developed and sang across the heavens to the other stars. In this time before you were born as a human, you knew light, love, and wisdom. Being unborn, of course you had no body, so there was a great deal of freedom. You were completely aware of the essence of your being. You had great freedom to move about the universe at your will. You moved in the direction that you focused in. With your intention, you began creating things. If you had a wish, you automatically created it. You created stone and earth; tree and flower; star and planet; even cloud and wind.

Your essence moved easily, changing from one form to another. You experienced being a cloud, a moon, a sun, or a fish, or a cat. You continued to move as your pleasure led you. As you moved from one form to another, creating more forms, you slowly became identified with form, and shadow was born. You got so excited in the creating that memory slipped and you forgot who you were. You were so busy creating, you didn’t even notice that you began to think you were form.

Shadow grew darker, and pain was born out of forgetting that the true self is essence. The true self is the creator, that which is beyond form. That is how you created shadow and pain. You forgot who you are. You split yourself in two: the part that forgot and the whole that remembers.

Within every human being, there is the spark of the divine in every cell of your body. It is the essence of self. Within that true essence of who you are is the healer within you who has all of the creative power of the universe. The healer within you is named according to the word of God. That is who you truly are. Move your awareness now to your inner essence, your power and light that are completely unique. You are the word of God made manifest. Move your awareness to the total essence of your being—that is the healer within you. You have felt it your entire life. The golden threads of this power have been woven through the tapestry of your life since before you were born. You knew as a small child, as you know now, what this means. Feel the essence, the power, flowing through you. It is your uniqueness. It is your beauty. It is your love. It is the sweetness that you experienced life to be as a child.

Your power lies within the sweetness of who you are. It is within the sweet longings you have protected and shielded from others. You are like a flower unfolding in the sunlight. Feel the power and the nature of your divinity, unlike any other. Now ground that well in your body. That part of you is still free. That part of you can still move freely through space, time, and other realities. Feel yourself in this freedom now. As you are moving through time and space to different types of reality, in the far distance you hear a cry. That cry wells up and becomes more audible, and you say, “Oh, what could that be?” You hear the longing in the cry for help. Then you spot it and you see the beautiful blue and white shimmering planet in the sky. You are drawn closer to that beloved planet by the cries of need. As you get closer, you say, “What can I do to help? How can I answer this cry, this call? How can I help heal the pain that is upon the earth?” Then you have a great idea. You decide to create a physical form by drawing it up out of the earth and drawing the pain with it. You intend to use the physical form to heal the pain. You descended into a tiny physical body.

After nine months or so, you were born into this world as a human being. The longer you remained attached to that body, the dimmer the memory of your original essence became. As a child, and perhaps way before that, you began taking on the pain. During the experience of the pain, you completely forgot who you were. When the pain would leave, you would remember. When the pain would come back, you would forget. The pain that you chose to heal grew inside of your body.

Look over your childhood. Find the deepest pain that you have carried in all those years. With that pain, you will find your deepest longing. What is it that you want to be? What is it that you longed to be as a child that you now and then thought you could never be? Did you want to move among the stars? Did you want to heal everyone on earth? Did you want to paint or to create beautiful music? Did you want to make everyone feel safe? What was it that you wanted more than anything? If you could be or could have anything you wished on earth, have any fantasy come true, what is that fantasy? How is the un-fulfillment of that related to your very deep pain?

Look backward over your life. As you moved through each moment of your life carrying that pain, there is one thread: a repeated cycle on the spiral of life, where that deepest pain from childhood has been repeated over and over and over again in the many different experiences that you have had. If you look at all of those experiences, you will find a common thread among them all. When you find that common thread, then allow yourself to begin feeling that pain. Allow your body to experience this pain. Where has it affected your body? When you feel it in your body, where does your body tense? Explore now throughout your body where that pain has affected your psychic, your spiritual, your mental, your psychological, and your physical being. That thread runs holographically through every portion of your being, and as it runs through your body it hits in particular places that eventually become experienced as physical pain. Find it in your body. If you are sensitive to the auric field, then find it in the auric field.

As you find that pain, on whatever level it has manifested most profoundly—perhaps a fear, perhaps a problem with relationship, perhaps in a physical disorder, perhaps in your profession—then ask yourself a question: “What has this to do with my deepest longing? How is this particular problem associated with my deepest longing of who I wish to be, what I want to do with my life, where I wish to live?” The first job you have is to heal that pain within the body. For it is by the pain in your body and life that you will learn the personal skills that you need to fill your longing, no matter what it is. Find that pain within your body, and put your hands on it: that which you have carried for a lifetime, that darkest belief system that has the most profound forgetting, that one major, deepest pain, be it in your heart, your belly, or in your throat. Put your hand there now, and experience the consciousness there that believes in separation. It is the shadow. It believes it is separate and isolated from everything, isolated and separate with no hope. Find that pain that has been there from the earliest of days, and let that shadow begin to dissolve. Enter into the shadow. Accompany yourself into the dungeon within the self that needs healing. Do not deny the human experience of that real pain from the human perspective. It is not a new pain. It has been there ever since you can remember. It is not the kind of pain that goes away easily, for it is deeply, deeply ingrained. Spend some time with the pain. Then when you are ready, move your conscious awareness to the healer within you. Here is your wisdom. Here is your longing and your light with which you came here to heal the pain that is in your body. Move back to the pain and feel the pain. Then move to the longing and feel the longing. Move back to the pain and then to the longing again. Continue moving from one to the other until you find the association between the two, until you can answer the question, “What does this pain in my life mean to me? What is it trying to tell me? What is the message it brings to me?”

While you are feeling that pain with your hands, from the human perspective, ask the essence of healer that you are what you need to do. What is the deepest cause of this pain? Ask for help to heal this pain. Ask the healer within for help to heal that which you have been unable to heal in yourself up until now. Truly ask, and it shall be answered. Ask very specifically what you can do. What is the cause? What is the belief system? What do you need to do every day? Allow the essence of the healer within you to work through your hands to heal your body. Be a channel to heal the self. Let the light flow through you. After you have received as much information as you can, reach for the highest spiritual reality you know; your higher self or your guides. Reach for the memory of who you are from that highest spiritual reality. You will find that the pain within you is precisely the pain that you were drawn to earth to heal, way back before you were born, when you were that wondrous spiritual being. That is who you truly are. So reach up to that part of the self that has incarnated in order to heal the very pain that you carry within yourself and that you have carried since your birth. For it is precisely the pain you have come to heal, and it is you who have chosen to take on this pain and in doing so you chose to incarnate with precisely the best combinations of energies and wisdom and love to heal that particular pain. That is what you have come to heal, and you are fully equipped to do so. You have fully equipped yourself to heal it. And that wondrous spiritual being that you were before your birth when you heard the cries and the longing from the earth and were drawn toward the earth is the healer within you.

You are the person who knows how to heal that pain more than anyone else. That is your healer within. Be the healer within you, and heal that thread of pain that you have carried throughout your whole life. Touch your body in places you feel pain. As you are working, move your consciousness back and forth between the healer within and the inner person who is in pain. As you continue to move back and forth, you begin to understand the relationship between the healer within you and the pain that it has come to heal. You have drawn this pain up from the earth to transform it. Give yourself plenty of time to complete this process. You are integrating the pain within, the longing that you carry within your heart, and the healer within that can heal you. Let the healer within you draw out that pain and return you to wholeness. Move back and forth between the human with the deep pain, and the healer with universal power. Move them closer and closer together as you move back and forth until they merge. Continue the process until you become completely merged. When you feel satisfied that the merging is complete and has stabilized, I would like you to remain silent for at least an hour. Remain silent, sit in meditation, or simply get up and go for a walk in the woods.”