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How to Pray | Poem + video

In a world that teaches
me first, me only, me always,
prayer is a quiet rebellion.
It begins with a bow,
a loosening of the fist
that clutches at control.

It dares to whisper:
I am not the center.
I am not the crown of all things.
I am a thread in the tapestry,
a note in the chorus,
a servant of something vast.
Something holy.

Prayer is an act of defiance
against the tyranny of ego,
against the hunger that never fills.
It topples the empire of the small self
and builds, stone by stone,
a sanctuary for all beings.

In prayer, we betray the myth of isolation.
We kneel not in defeat,
but in devotion and love.

Prayer is rebellion,
the most radical kind,
for it wages war not on others,
but on the walls within,
until only openness remains.

Through the power of prayer,
we can align ourselves with life and light itself. What a miracle.

We can call for the aid
of both ancient and recent Masters,
Beyond space and time.
Their luminous wisdom and boundless
compassion can touch our hearts as intimately as the Sun’s warmth opens flowers in the morning mist.

Prayer is not just mere words.
It is the trembling of the soul reaching for our wholeness, a candle lit in the dark, a river bending toward the ocean.
Prayer is tantra and transformation.

-M

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Trauma healing specials – try it now 🙏🏼

Wanted to share this free online playlist on Youtube in six parts, focused on the healing of traumas in the psyche. It can be done sitting in a comfortable posture, or laying down if you prefer. It has been extremely helpful for me, so I share it in hopes someone else will benefit 🫶🏻

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Something old

Bought a new diary, in hopes of finding time to write again; haven’t written anything in over a year. Initiated first page with this poem 😊🙏🏼💎

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Zen revitalisation?

A zen tradition that doesn’t separate buddhanature from substrate consciousness (skt. alaya vijnana), doesn’t speak or teach kensho but then claims to be able to just sit (j. shikantaza), that doesn’t have one on one instruction (j. sanzen/dokusan), that has no emphasis of any type of dynamicity or physicality in training, where lineage blessings go unnoticed, where students and roshis spend sesshin after sesshin half asleep, has got to be the most decadent form of Zen to ever exist. These are the very problems that Bodhidharma corrected by teaching the weak, sleepy and ignorant meditation monks dynamic movement practices but also how to transform, stretch and strenghten tissues (c. yijinjing) and how to transform all three bodies from samsaric to nirvanic state (c. xisuijing, bone marrow washing). It’s been long since Bodhidharma’s time but the state of some systems that claim to be zen buddhism merely based on lineage transmission and mimicked external form, proves that the deluded mind is master in deluding itself, without much ability to learn from the mistakes done by others. It is indeed difficult to find practitioners who are able to analyze and extract the essential meaning of dharma thus demonstrating abundant merit (skt. punya).

Baba,
Revitalized Zen
16 March 2025

Yes, this seems to be true; that the state of Zen lineages today is simply not producing Masters, as was the whole point of Zen training. The state of Dharma is seemingly in a bad shape all around. Therefore, I find it very refreshing and interesting to read such quotes as the one above. Here is the YouTube channel of Revitalized Zen, the facebook group and here is the blog. Excellent reading for any spiritual seeker 🙏🏼🪷

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Careful as someone crossing an iced-over stream

Our garden river frozen, but still trickling 🩵

“The ancient Masters were profound and subtle.
Their wisdom was unfathomable.
There is no way to describe it;
all we can describe is their appearance.

They were careful
as someone crossing an iced-over stream.
Alert as a warrior in enemy territory.
Courteous as a guest.
Fluid as melting ice.
Shapable as a block of wood.
Receptive as a valley.
Clear as a glass of water.

Do you have the patience to wait
till your mud settles and the water is clear?
Can you remain unmoving
till the right action arises by itself?

The Master doesn’t seek fulfillment.
Not seeking, not expecting,
she is present, and can welcome all things.”

-Chapter 15, Tao te Ching, Lao Tzu

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Warrior who carries no weapons

Chatral Rinpoche (8. June 1913 – 30. December 2015). Yogi whom has helped me on my spiritual path 💎📿

You might spend your whole life pursuing only food and clothing,
With great effort and without regard for suffering or harmful deeds,
But when you die you cannot take even a single thing with you — consider this well.
The clothing and alms needed to keep you alive are all you need.
You might dine on the finest meal of delicious meat and alcohol,
But it all turns into something impure the very next morning,
And there is nothing more to it all than that.
So be content with life-sustaining provisions and simple clothes,
And be a loser when it comes to food, clothing and conversation.

No matter where you stay, be it a busy place or a solitary retreat,
The only things that you need to conquer are mind’s five poisons (jealousy, pride, anger, ignorance, attachment).
And your own true enemies, the eight worldly concerns (hope for pleasure and fear of pain, hope for gain and fear of loss, hope for praise and fear of criticism, hope for good reputation and fear of bad reputation).

There is no better sign of accomplishment than a disciplined mind.
This is true victory for the real warrior who carries no weapons.
When you practise the teachings of the sūtras and tantras,
The altruistic bodhicitta of aspiration and application is crucial,
Because it lies at the very root of the Mahāyāna.
Just to have this is enough, but without it, all is lost.

It is far better to eliminate your doubts and misconceptions,
By relying on the instructions of your own qualified teacher,
Than to receive many different teachings and never take them any further.

If you lack the wealth of contentment in your mind,
You’ll think you need all kinds of useless things,
And end up even worse than just an ordinary person,
Because you won’t manage even a single session of practice.
So set your mind on freedom from the need for anything at all.
Wealth, success and status are all simply ways of attracting enemies and demons.
Pleasure-seeking practitioners who fail to turn their minds from this life’s concerns
Sever their connection to the authentic Dharma.

Limit yourself to just a few activities and undertake them all with diligence.
Not allowing your mind to become fidgety and restless.

All quotes by Chatral Rinpoche

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The Laws of The Sun

Have to share this absolute gem of a film 🙏🏼 Found it very well made and entertaining to watch, and a good Dharma film to show kids. I don’t usually watch a lot of animé but I liked it!

Here is the sequel also; The Golden Laws

Happy new year. May all being be free!

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Smartest guy alive

Really enjoyed this 2 hour interview with “the smarteste man in the world”. Of course IQ isn’t everything, as he says himself, but I guess what I liked about this interview is how he early on in life decided to look for truth and meaning rather than using his brains to make money. They got into all sorts of topics, like beauty, reality, globalism, God, even aliens, cancel culture, etc. Very relevant atuff. Also, I found it funny how he said most buddhists nowadays don’t understand emptiness/sunyata, I think that is true.