When we are small children, it comes natural for us to think of others. We don’t see much separation between ourselves and others, and so wanting to be kind, to help and be generous comes as naturally as dusk and dawn.
As we age and experiences shape us, we get hardened. We are no longer soft and supple like babies, now we have frozen places in our bodies and mind that makes us feel and act in certain negative ways, or it even makes us ill. We get prickly edges, we might be ‘difficult’ for others to be around and as much as we wish to feel soft, authentic and playful again, it just don’t seem to happen by will alone.
This is where yogic practices (dharma) can help, because it targets and addresses both the physical body, and the subtle energy bodies. Focusing only on one aspect, will not be a holistic solution, in my experience. And focusing only on my own healing, without regard to others who are also suffering, is not sufficient; it has to be for the benefit of others – it has to touch the heart (bodhichitta).
Here is the youtube channel and the website of the Amrita Mandala dharma lineage which I practice and which has helped me the most in my life and healing 🙏🏼
(Header image art of Isha Natha by MysticMantraGallery)
Ask The Mountains 