Amrita Mandala, Awareness, Bodhidharma, Buddhism, Chronic illness, Dharma, Everyday life, Mahayana, Meditation, Mental health, Migraine, Motherhood, People, Rinzai zen, Shamanism, Soto zen, Spirituality, Tantric, Taoism, Vajrayana, Yoga, Zen, Zen buddhism

Trauma healing specials – try it now 🙏🏼

Ask the Mountains

Wanted to share this free online playlist on Youtube in six parts, focused on the healing of traumas in the psyche. It can be done sitting in a comfortable posture, or laying down if you prefer. It has been extremely helpful for me, so I share it in hopes someone else will benefit 🫶🏻

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Published by Ask the Mountains

My name is Monica, aka Mani. Uralic and Nordic artist who loves photography, painting and nature. Born and raised in the European Arctic. I am a tantric student in the Amrita Mandala lineage. (My dharma name is Mani). Welcome!

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