I have been practicing vajrayana buddhist meditation for about four years. What I like about this specific style of mind training or dharma as it’s also called, is that with certain techniques you access your natural, empty alive state of being. Buddhists talk alot about emptiness, but it’s not flat, it’s luminous, like light! Anyone can do it, because it is already there. What’s known as buddhanature. You just need the techniques! And from there work with all arising phenomena of the mind. All sense perceptions. All emotions. Transforming illusions into wisdom energy. And compassion of course. We all have dark stuff in the mind. Part of the practice is to not let that scare you. But i think the more you rest and stabilize in your own buddhanature, the more simple innate qualities like beauty, creativity and spontaneity arises. And paradoxically somehow the less of you, or an “I” there is, the happier you’ll be because it’s not about you anymore. You merge.
Have a lovely weekend 📿